Experience a rejuvenating journey that combines the ancient wisdom of Yoga and Ayurveda with the rich cultural heritage of Nepal. This 4-day wellness retreat is designed to restore balance, enhance well-being, and promote inner peace through daily yoga sessions, guided meditation, Ayurvedic therapies, and healthy vegetarian meals. Alongside your wellness activities, explore Nepal's sacred temples, UNESCO World Heritage Sites, and vibrant local culture. Ideal for beginners and experienced practitioners alike, this program offers a perfect blend of relaxation, healing, spirituality, and cultural discovery in the heart of the Himalayas.
Traditional Self-understanding and the practical part refines the mind to bring us closer to experiencing the true Self. to understand who they truly are. This is the purpose of traditional Yoga–knowing the Self (atma Jana). In Yoga, the laboratory is our body-mind complex; the tools are life experiences, along with this we provided silent guided heritage site tour and nature walk.
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Day 1st On your arrival, our staff welcome and if needed as per conversation Yoga Ashram representative will pick you up from the airport and transfer you to the hotel or yoga ashram. This evening, you will be introduced to your yoga guru, Dr. Chandra Mani Khanal and Ram Kumar Puri, have a briefing of the program details, and dinner at the hotel or ashram.
Day 2nd *05:00 Wake up *06:00 Sit down at any easy posture starting pranayama - Bidduut pranayama, Kapalvati, Anulom Bilom, Agnisar, Bhramari, Om chanting mantra
07:00 Posture, Surya Namaskar, Hirdya Asan
07:30 Kaya mudras. Kaya mudra is an advanced form of pranayama. Some kaya mudras are Sambhavi mudra, Nashikagra, Khechari, Kaki mudra, Vugangani mudra, Vucheri mudra, Akashi mudra, Prana mudra, Bipiritkarani mudra, Pashini mudra, Tagadi mudra, Maha mudra, Mahaved mudra, Ashwini mudra
08:00 Yoga Nidra with cosmic sound therapy
08:30 Rest and have a shower
09:00 Breakfast (local organic Nepali, food Chapati 2 to 4 pieces, beans curry, seasonal fruits, a glass of cow milk, and juice)
10:00 Drive to Sywambhunath Stupa also called the Monkey Temple, one of the UNESCO World Heritage-listed sites. During this time, you will also go to a monastery nearby and meet Lama Guru and talk with them about Buddhist yoga
12:00 Noon drive to Patan historic and cultural city, also one of the UNESCO World Heritage-listed sites of Kathmandu. Sightseeing around Patan Durbar Square, where you can witness living Goddess Kumari
13:00 Vegetarian lunch at Patan City - Café De Patan Roof Top (you can have a very good view of Patan Durbar square)
14:00 Drive to Pashupatinath Temple (UNESCO World Heritage-listed site
15:30 Drive to Boudhanath Stupa (UNESCO World Heritage-listed Site) of Boudha, visit some monasteries, meet some Tibetan people
16:30 Drive back to the ashram
18:00 Start soul meditation. This meditation is for everybody who has a passion to know the truth and wants self-realization. This meditation controls all of the problems which are related to stress. Soul meditation helps to develop consciousness, and awareness, and you can feel wholeness within. It is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time-consuming (one hour per day is good)
19:00 Bhakti yoga spiritual song with fluid
20:00 Dinner
Day 3rd It is the same schedule as the previous day, with short hiking to Nagarkot, Changu Narayan Temple, and Bhaktapur Durbar Square sightseeing tour combined with Ayaurbedic Traditional massage.
Day 4th 7 to 9 Pm Hatha yoga . Breakfast and final departure
