Early Morning 7 to 9 am we provide Astanga Yoga and after breakfast we take you to Kathmandu Culture  heritage site tour Pasupatinath Boudhanath Patan Durbar Squire and Swoyambhunath Stupa This is a different yoga technique that beginners can also do easily, they also have added some spiritual tours and hikes.Ayurveda regards oil-massage as the best source of providing nourishment to the external parts of body. Ayaurbedic massage will soften and smoothen the skin as well as reduces formation of wrinkles, keeping you young and lively. It also improves blood circulation throughout the body which would help proper transfer of nutrients to the cell and metabolic wastes out of the cell. Ayaurbedic massage is a type of holistic bodywork that promotes integration of body mind and sprit. Entire body will be massaged during this process and this is fairly gentle and relaxing massage. Ayaurbedic massage focus on treats the entire body mind an sprit to bring harmony and deep relaxation.