Yin Yoga Teacher Training

Yoga promotes slowness and self enquiry, and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all.In this 100 hr opportunity introduced to the philosophical concepts that underpin the yin yoga practice, as well as studying the traditional yin asanas and learning how to structure and guide a practice yourself.

Restorative Yoga Teacher Training

Restorative yoga is based on the traditional classical Hatha Yoga and have the attributes of Iyengar yoga.This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga. There are many props of doing restorative yoga as it helps in healing the injuries and getting inner soul peace.

Yoga Nidra Teacher Training

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on our ability to absorb information through our subconscious. In this 100 Hour Yoga Nidra TTC we introduce a range of subtle practices aimed to open and balance your energy centres and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself – feeling more energized and quickly entering meditative states. Over the duration of the course you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Yoga Therapeutic Teacher Training

This 100 Hour Yoga Therapeutic we present a variety of practices including asanas, breathing exercises and meditations, in order to improve a health condition or ease a natural process. It is a holistic method of healing that incorporates all facets of the body and mind in order to promote general well being. Yoga Therapy targets individuals on a case-by-case basis, working with the knowledge that everybody is different.

100 Hour Meditation and Pranayama Course

The achievements of mind are key to living a life of happiness and peace. When doing tasks or indulging in their passion, people may find it easy to drop into this state. But when pursuing the act of meditation as a spiritual practice, people face difficulty and we help them with 100 Hour Meditation and Pranayama. We have naturally wandering minds and meditation can feel unattainable, even impossible sometimes.

 This unique course offering, take you to deeply into the realms of pranayama and meditation. You will study philosophy and the history of these ancient practices, as well as learning how to practice and teach many techniques. With such a large amount of time dedicated to your personal practice you are sure to see huge transformation over the duration of the course.

100 Hour Vinyasa and Yin Yoga Teacher Training Course

This unique course of 100 hour Vinyasa and Yin yoga teacher training Course under the sub category of 100 hour yoga teacher training. This aims to find the balance among both qualities instead of achieving one. Balance is a key concept for living a harmoniously and peacefully, and we believe the marriage of these two styles of yoga can assist you in finding balance elsewhere in your life.

100 Hour Vinyasa Yoga Teacher Training

This form of yoga involves great energy. Vinyasa yoga requires the flow of breath to move from one posture to another. This yoga does not have the same poses, which requires deep practice. Vinyasa refers to “arranging in a special way”. This is totally the opposite of Hatha yoga. This 100 Hour Vinyasa Yoga TTC opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.

100 Hour Ashtanga Yoga Teacher Training

Ashtanga promotes a value-based lifestyle Ashtanga yoga is a dynamic, powerful form of practice that involves following a set sequence. Based on the 8 limb philosophy outlined in Patanjali’s Yoga Sutras, Ashtanga follows a lineage tradition that originated in Mysore, South India but has now spread globally due to it’s highly purifying effect on the body and mind. Ashtanga can be an incredibly beneficial practice to develop strength, coordination, flexibility, focus and discipline. 

100 Hour Hatha Yoga Teacher Training

Hatha Yoga is the first and most ancient style of yoga. At its origin and for many centuries on, yoga did not have anything to do with physical postures: it was all about the deep study and understanding of the mind through meditation and ascetic practices. 

The ancient sages and yogis started then to develop some seated postures that would help them to gain physical flexibility so that they could endure many many hours of seated meditation. we give particular focus and importance to the practice of traditional Hatha Yoga; expect to move through a set of physical postures to warm up the body and circulate the energies, along with breathing techniques. You will be learning the traditional Surya Namaskar Hatha Yoga style and the different variations of it. You will also be practicing many other asana both standing and seated/reclining. These are typically practised more slowly and held for longer than a Vinyasa flow or Ashtanga class.

This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends.

What is Meditation and Pranayama?

This100 Hour Meditation and Pranayama course is well-suited for beginners as well as intermediates. This course is one that takes your meditation and pranayama practice to another level. You will experience complete life transformation as a part of this course. And accredited by Yoga Alliance,. You will learn all the essential aspects of meditation and Pranayama, from psychology, philosophy, to energy awakening. The journey is that of the divine, and will take you to higher levels of spiritual transformation

This meditation and pranayama course, you will learn about Kundalini sadhana, philosophies, and meditation. It is one of the most divine and spiritual courses, that you can lay your hands on. The course is of a month’s duration, but its effects stay with you lifelong. In the first two weeks, you will get a basic introduction of yoga, like posture, alignment, meditation, breathing techniques, and meditation.

Pranayama

Yoga, meditation and Pranayama Teacher Training India go hand-in-hand. These practices not only strengthen the body and mind, but also your spiritual beliefs. You can use them to address several other issues as well. Take the case of Pranayama. It is one of the important parts of yogic studies that can ease your pain, improve flexibility, reduce stress and anxiety, improve blood circulation, help you to sleep better, and much more. As a part of the meditation and pranayama course, you will learn about the Prana, nadis, chakras, koshas, as well as vayus. Moreover, you will also be able to gain knowledge on Ujjayi breath, Nadi Shodhana, Anulom Vilom, Kapalbhati, Bhastrika, and many more. Get ready to travel through the life transforming realm of Pranayama.

Meditation

Asanas and meditation are also quite productive in this spiritual journey. In this various types of meditation. You Learn about subtle bodies, mindfulness, body scanning, mindful walking, and mindful eating as well. You will also learn about the meditative aspects as enlisted in the Bhagavad Gita. Tantra meditation is also a part of the curriculum. Meditation has several positive effects like reduced stress and anxiety, improved breathing, and also helps you to sleep better. Throughout the journey, you will be allowed to experience ‘transcendence’ beyond what you may have known till now. You can also tread on the path of Kundalini Sadhana.

Asana- Posture

As a part of the course, you will also learn about asanas that are conducive for meditation. They include Padmasana, Sukhasana, Swastikasana, and Vajrasana to name a few. The teachers will guide you through the traditional path of asana practice, which is in subtle combination with the meditative as well as Pranayama practices. These three are intertwined with one another in a way, that you cannot do one without the other. Breath-linked movements are the centre point of yogic practices, and that is something, which you will learn as a part of the course.

Mantra

Most of the mantras are in Sanskrit, but your teacher will let you know about their meanings and also translate them to the universal language, which is English. You can recite mantras loudly or silently. Moreover, you can recite them alone, or in groups, to send your intentions across. The yogic studies are simply incomplete without the recitation of mantras.

Anatomy and Physiology Anatomy and Physiology

.you will learn about the respiratory system, cardiac system, excretory system, digestive system, and the endocrine system. Anatomy and Physiology is essential, as you, as a teacher have to enforce breath-linked movements. Moreover, system and energy anatomy. Physiology,  many students will come to you, with health issues. You will be saddled with the responsibility to cater to their demands in the class. Even if you are doing the course for self-practice, the right knowledge will help you to address all kinds of problems, 

Shatkarma (Cleansing)

You will also learn about Shatkarma cleansing techniques as a part of the course. Neti,Trataka, and Basti are some of the procedures, which you will learn in the meditation and pranayama course at our Yoga canter.

Mudra

You will also learn some of the subtle accompaniments that go hand-in-hand with the yogic discipline. Mudras can be practiced along with meditative asanas and Pranayama yoga breathing. You can call them gestures, using the hands mostly, but body mudras are also a part of the yogic discipline. Gyan mudra, Chin mudra, and Dhyana mudra are practiced most often.

Bandha

A bandha is an action, in which you put particular stress and tension on the muscles. You have to hold a static pose, while doing bandhas, along with asanas. Although, you will learn about bandhas in conjunction with Pranayamas, they also have their individual effects. You can lock the Prana in certain areas of the body, by practicing bandhas

Ayurveda, Yoga 

Ayurveda Yoga Relaxation Retreat, a transformative escape designed to rejuvenate your body, mind, and soul. Nestled in the embrace of nature, this retreat offers a harmonious blend of ancient Ayaurbedic wisdom and revitalizing yoga practices. you’ll immerse  yoga sessions that promote flexibility, balance, and inner peace, guided by experienced instructors. Constitution. Indulge in soothing spa treatments and mindfulness practices that dissolve stress and restore clarity. This retreat is a serene sanctuary where you’ll find renewal, leaving with a refreshed spirit and a toolkit of wellness practices to integrate into your daily life.