Discover the mystical charm of Upper Mustang through a unique yoga trekking experience where ancient Tibetan culture meets raw Himalayan beauty. This journey blends serene yoga sessions with breathtaking desert landscapes, hidden monasteries, and timeless villages—offering a perfect escape for inner peace, adventure, and spiritual awakening in one of Nepal’s most enchanting regions.
Om Holidays Tour and Treks annually organizes this trek in May so that we may attend the Teeji festival. The dates of Teeji change each year. The date is set by the head Buddhist Lama of the Mustang area according to the Tibetan Calendar. Festival Dates: May 14–16, 2026.
A 7-day jeep tour to Upper Mustang, Nepal's restricted "Forbidden Kingdom," offers a thrilling off-road adventure through high-altitude deserts, ancient monasteries, and Tibetan-influenced villages, typically starting and ending in Kathmandu via Pokhara.�� This itinerary follows a standard route by 4WD jeep, emphasizing cultural immersion in Lo Manthang while minimizing physical strain.�
Tour Overview
Upper Mustang lies north of Annapurna at 2,800–4,200m, featuring eroded red cliffs, Kali Gandaki gorge, and Loba people's preserved Buddhist traditions.�� Permits are mandatory (Restricted Area Permit ~USD per day 50 $ for foreigners, plus ACAP); book via licensed operators.� Best in spring (Mar-May) or autumn (Sep-Nov) for clear skies; costs range USD 500–1,650/person for 7 days, covering jeep, guide, meals, lodging (teahouses).��
Key Tips
Travel by sturdy 4WD due to rough roads; acclimatize in Lo Manthang to avoid altitude issues (stay hydrated, no alcohol). Pack layers, sunscreen, dust mask, cash (no ATMs past Jomsom guides mandatory for foreigners. From Kathmandu, fly to Pokhara/Jomsom to shorten if needed.
Day-by-Day Itinerary
Day 1: Fly to Jomsom & Trek to Kagbeni (2,800m)
Scenic flight from Pokhara to Jomsom. Begin trekking along the Kali Gandaki River to the ancient village of Kagbeni. Explore narrow alleys and monasteries.
Day 2: Kagbeni to Chele (3,050m)
Enter the restricted Upper Mustang region. Trek through wind-sculpted cliffs, caves, and desert-like terrain, passing Tangbe village before reaching Chele.
Day 3: Chele to Syangboche (3,800m)
A challenging yet rewarding day crossing high passes like Taklam La and Dajori La. Enjoy stunning views and reach Syangboche.
Day 4: Syangboche to Ghami (3,520m)
Trek through arid plateaus and colorful rock formations. Visit the longest Mani wall in Mustang near Ghami.
Day 5: Ghami to Lo Manthang (3,840m)
Cross Charang village and pass ancient monasteries before reaching the walled kingdom of Lo Manthang—the cultural heart of Mustang.
Day 6: Explore Lo Manthang
Acclimatization and exploration day. Visit royal palace, monasteries like Jampa and Thubchen, and nearby caves. Experience rich Tibetan Buddhist culture.
Day 7: Trek Back to Dhakmar / Ghami
Return trek via a different route through rugged landscapes, dramatic red cliffs, and spiritual chortens. Overnight at Dhakmar or Ghami.
Day 8: Trek to Jomsom via Kagbeni
Final day trek back to Jomsom through Kagbeni. Celebrate the completion of an unforgettable Himalayan journey.
This short Upper Mustang trek offers a rare mix of culture, desert landscapes, and spiritual heritage, ideal for travelers seeking something beyond the typical Himalayan trails.