Experience peace, wellness, and spiritual renewal with a Yoga Meditation and Retreat Tour in Kathmandu. Set in the tranquil surroundings of the Kathmandu Valley, this retreat combines daily yoga sessions, guided meditation, mindfulness practices, and cultural exploration. Participants can rejuvenate their body and mind while visiting sacred temples, ancient monasteries, and UNESCO World Heritage Sites. Ideal for beginners and experienced practitioners alike, this retreat offers a perfect balance of relaxation, self-discovery, and authentic Nepalese culture.The meditation in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties.
After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best. The main goal of yoga and meditation is to calm the mind, to reduce the stress and fearfulness. The deeper the devotion towards yoga and meditation, the deeper is the harmony of mind is attained. Regular yoga and meditation steadily increase the willpower and the concentration. It is bliss to control the body, breath, and mind. So based on the individual interest, the ancient scholars observed mainly following yogic accesses to reach the main destination.During your course we take you Heritage site tour Pashupatinath swoyambhunath Boudhanath and one day nature tour to Chovar .
Day 1: Arrival in Kathmandu
Airport pickup and transfer to retreat center
Welcome herbal tea and orientation and Introduction with Yoga Instructor if time applicable one hour refresh one hour Ayurvedic massage.
Dinner Overnight in Kathmandu
Day 2: Yoga & Sacred Kathmandu
Morning 7 to 8.30 am Sunrise yoga and pranayama
Meditation and mindfulness practice
After Breakfast 10.30 am Visit Pashupatinath Temple
Explore Boudhanath Stupa
5 to 6 pm Evening relaxation and chanting session
Overnight in Kathmandu
Day 3: Inner Peace & Spiritual Heritage
Same as before Morning Hatha Yoga
Guided meditation
After Visit Swoyambhunath (Monkey Temple)
Explore Budhanilkantha Temple and
Yoga Nidra and sound healing
Dinner Overnight in Kathmandu
Day 4: Full Wellness Retreat Day
Same as Before Sunrise yoga session
Yogic cleansing and breathing techniques
Yoga philosophy workshop
Deep meditation practice
Ayurvedic wellness consultation
Evening mantra chanting
Dinner Overnight in Kathmandu
Day 5: Patan & Bhaktapur Cultural Journey
Morning yoga and meditation
Visit Patan Durbar Square
Explore Bhaktapur's ancient temples and culture
Traditional Nepali cultural experience
Evening restorative yoga
Dinner Overnight in Kathmandu
Day 6: Nagarkot Nature Retreat
Sunrise yoga practice
Scenic drive to Nagarkot
Nature walk with Himalayan views
Sunset mindfulness practice
Dinner Overnight in Kathmandu
Day 7: Chandragiri Hill & Reflection
Morning yoga and pranayama
Chandragiri Cable Car excursion
Panoramic Himalayan views
Closing meditation and gratitude ceremony
Farewell dinner with cultural program
Dinner Overnight in Kathmandu
Day 8: Departure
Final yoga and meditation session
Healthy breakfast
Reflection and retreat certificate
Transfer to the airport or extension Holiday
