7 Day Self Realization Meditation & Tour Retreat in Nepal
Overview
Physical and mental cleansing and strengthening are among yoga's most important achievements. What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification. According to medical science, yoga therapy is successful because of the balance it creates in the nervous and endocrine systems, which directly influence all the other organ systems of the body. Experience a conscious state of mind, deep body relaxation, and the cultivation of internal energy, or life force. Inner Peace Fellowship meditation is a practice that helps individuals train the mind to achieve a conscious state of awareness. The techniques focus on developing a conscious state of mind, body relaxation, building internal energy or life force, and more. Along with this, Nepal is very popular for its many temples, palaces, arts, culture, and adventure activities. During the retreat, we also arrange guided tours of heritage sites and some hiking in nature, which can make you much stronger in your life.
Trip highlights
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Discover Inner Peace: Experience a transformative journey of self-awareness, mindfulness, and inner harmony through guided meditation.
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Daily Meditation Sessions: Practice mindfulness, breathing awareness, and relaxation techniques to calm your mind and improve concentration.
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Explore Nepal’s Spiritual Heritage: Visit sacred temples, ancient monasteries, and culturally significant sites in the Kathmandu Valley.
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Experience Buddhist Wisdom: Discover Nepal’s rich Buddhist traditions and explore spiritual landmarks that inspire reflection and compassion.
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Visit Namo Buddha: Explore one of Nepal’s most revered Buddhist pilgrimage sites, surrounded by peaceful hills and a serene atmosphere.
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Practice Yoga and Pranayama: Reconnect with your body and breath through gentle yoga postures and traditional breathing exercises.
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Learn the Art of Self-Realization: Develop a deeper understanding of your thoughts, emotions, and inner experiences through guided self-reflection.
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Enjoy Cultural Heritage Tours: Discover the history, architecture, and living traditions of Kathmandu’s ancient heritage sites.
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Reconnect with Nature: Enjoy peaceful surroundings, scenic landscapes, and moments of quiet contemplation away from everyday distractions.
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Experience Authentic Nepali Hospitality: Enjoy local culture, traditional cuisine, and warm Nepalese hospitality throughout your retreat.
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Reduce Stress and Restore Balance: Take time to slow down, relax, and cultivate a more mindful approach to everyday life.
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Personal Growth and Spiritual Exploration: Create space for reflection, gratitude, and a deeper connection with yourself.
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Small-Group or Personalized Experience: Enjoy a welcoming retreat environment designed to support your individual spiritual and wellness journey.
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A Meaningful Journey with Om Holidays Tour & Trek: Combine meditation, yoga, spiritual exploration, and cultural sightseeing in one memorable Nepal retreat.
Daily itinerary
Airport pickup and hotel check-in
Rest at your convenience
5:00 PM: One-hour Ayurvedic massage
Introduction to self-realization practices
Overnight in Kathmandu
7:00 to 8:30 AM: Learn breathing techniques, breath awareness, and visit Swayambhunath
Morning yoga, pranayama, and meditation
Breakfast
Guided spiritual tour to Swayambhunath Stupa
5:00 to 6:00 PM: Evening soul meditation and self-reflection
7:00 to 8:30 AM: Learn external feeling mindfulness and explore sacred heritage
Guided meditation and yoga
Breakfast
Visit Pashupatinath Temple and Boudhanath Stupa
Relaxation with a 20-minute foot massage
5:00 to 6:00 PM: Evening mantra meditation
Dinner
Overnight
7:00 to 8:30 AM: Witness your thoughts, self-inquiry, and explore Patan Heritage
This session identifies the thought and feeling (physical sensations) attached to certain emotions.
Meditation on awareness and inner observation
Breakfast
Explore Patan Durbar Square
5:00 to 6:00 PM: Silent reflection and journaling
Deep self-realization meditation session and mind-body connection
7:00 to 8:30 AM: Warm-up exercise
Breakfast
Visit Bhaktapur and continue to Nagarkot
4-hour nature hike and historical city visit
Today, if time permits, meditation from 6:00 to 7:00 PM
Dinner
Overnight
Exploring emotions at the same time as mentioned above
This lesson will teach you to name and identify the thoughts and feelings (physical sensations) attached to certain emotions. This can help you better understand the roots of our feelings and change our reactions.
After breakfast, visit Osho Retreat Center in the forest
Return to the hotel
5:00 to 6:00 PM: Meditation
Dinner
Overnight
7:00 to 8:30 AM: Final meditation and self-realization session
Sharing circle and closing ceremony
Buffet breakfast
Airport transfer for departure or extension of your holiday
What's included
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AirPort Pickup and Drop
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Accommodations
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Daily Breakfast
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Daily Meditation classes
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Daily Yoga Classes
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30 minutes massage
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Daily Pranayama classes
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Yoga Mats
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Farewell Dinner
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All Government Taxes, VAT and Official Expences
What's excluded
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Flights & Visa Fee
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Extra Beverages
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Any Extra Activities
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Travel Insurance
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Additional Treatments
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Visa Fee
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Entrance fee for Heritage sites