Satghumti-Thamel, Kathmandu, Nepal

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10 Day Annapurna Base Camp Yoga Trek in Nepal

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10 days / 9 nights Region: Annapurna Yoga trek Difficulty: Moderate Max Altitude: 4,130m Group Size: 1-12 persons

Overview

Experience the perfect blend of Himalayan adventure, yoga, meditation, and cultural discovery on our 10-Day Annapurna Base Camp Yoga Trek in Nepal. Journey through beautiful mountain villages, lush forests, terraced hills, and dramatic Himalayan landscapes as you trek toward the spectacular Annapurna Base Camp. Begin each day with rejuvenating yoga, breathing exercises, and meditation, creating balance between body, mind, and spirit. Along the trail, connect with local Gurung culture and enjoy warm village hospitality before reaching the breathtaking sanctuary surrounded by towering Himalayan peaks.

This transformative journey combines trekking, wellness, nature, and spirituality, making it ideal for travelers seeking both adventure and inner rejuvenation in the heart of the Himalayas.

Trip highlights

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    Daily yoga and meditation (professional guide)

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    1-day heritage site tour in Kathmandu

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    Visit the museum in Ghandruk to learn about the region's famous Gorkha heritage

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    1-hour Ayurvedic massage when back from trekking

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    Airport pick-up and drop-off

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    9 nights hotel accommodation

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    Daily breakfast

Daily itinerary

As per your confirmed booking, the staff will arrange either pick-up from the airport or accommodation at Hotel Tradition and Spa. Rest and briefing about the program, followed by dinner and early rest overnight.

Kathmandu - Pokhara (Elevation: 1,527 meters / 5,010 feet) *Morning yoga class *Breakfast and drive from Kathmandu to Pokhara for 6 hours. If there is traffic, it can be extended. *Transfer to hotel and rest for one hour *Rest and preparation for trekking *Dinner *Overnight

Trekking from Nayapul trek to Tikhedhunga / Ulleri * Wake up and freshen up *Yoga and meditation *After breakfast at the hotel, drive to the Nayapul trek to Tikhedhunga / Ulleri *Dinner overnight at tea house

Trek to Ghorepani (Elevation: 2,775 meters / 9,104 feet) *Wake up *Yoga and meditation *Breakfast *08:30 Trek to Ghorepani, walking through the village and jungle *13:00 Lunch on the way; stay at a tea house *17:00 Rest for one hour and have tea and coffee *18:30 - 19:30 Meditation *20:00 Dinner *21:30 Go to bed

Hiking to Poonhill (Elevation: 2,700 meters / 8,858 feet) *Hike to Poonhill early in the morning to see the sunrise and mountain views. On a clear day, you have a panoramic view of 10 different peaks. *Morning meditation *Trek back to Ghorepani *After breakfast, trek to Tadapani through the jungle for a nice walk. *Evening meditation *Overnight stay at a tea house

Trek down to Chhomrong (Elevation: 2,060 meters / 6,759 feet) *Trek down to Chhomrong, a beautiful Gurung Village or walk down to Jhinu (for a natural hot spring bath). The day includes one hour of evening and morning one hour of yoga and meditation. *Stay in Chomorong's tea house.

Trek to Syaulibazzar - Pokhara *Trek to Syaulibazzar and then to Nayapul and drive back to Pokhara by van or bus. This day will be free time in the evening. *Overnight at hotel.

Free Day in Pokhara *Enjoy one full day in Pokhara for optional sightseeing, boating of Fewa Lake. You can also do paragliding, jeep flyer in an optional tour *18:00 Evening meditation *Overnight at the hotel

*After breakfast, drive back to Kathmandu *18:00 - 19:00 Soft and relaxing massage therapy. Massage starts with a dry warm-up massage for a few minutes to the whole body, followed by an oil massage from the feet upwards. You are recommended to take a shower before the massage so that the oil can remain on your body and be fully absorbed. *Dinner and overnight.

*Morning yoga class *Onward journey drop to the airport or extend your holiday

What's included

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    Certified yoga instructor and licensed mountain guide

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    All teahouse accommodations during the trek

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    Daily yoga, pranayama, and meditation sessions

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    Trekking permits (TIMS and ACAP)

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    Kathmandu to Pokhara ground transport

What's excluded

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    International airfare and Nepal visa fee

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    Personal travel and medical insurance

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    Personal equipment and sleeping bag

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    Alcoholic beverages and personal snacks