7 Day Singing Bowl Training with Ayurvedic Massage in Kathmandu, Nepal

Arrival greeting with refreshing traditional welcome drinks upon check-in.

Orientation meet-and-greet with your certified instructors, followed by time to unpack and rest.

14:00 – 17:00 grounding meditation and deep relaxation session to center awareness and release travel fatigue.

Wholesome vegetarian dinner followed by quiet evening rest.

06:30 – 09:00 foundational 2-hour Ashtanga Vinyasa flow focusing on breath-synchronized movement and core stability.

Nutritious vegetarian breakfast served from 09:15 to 10:15.

11:11 – 13:00 comprehensive theory and practical workshop on pranayama conscious breathing techniques.

Wholesome vegetarian lunch and restful downtime from 13:15 to 14:30.

15:00 – 18:00 immersive 3-hour sound healing and acoustic meditation session exploring vibrational shifts in the nervous system.

Nourishing dinner and restful overnight stay.

06:30 – 09:00 2-hour Ashtanga Vinyasa asana alignment practice to open physical and energetic channels.

Wholesome vegetarian breakfast served at 09:15.

11:11 – 13:00 practical singing bowl healing workshop covering bowl selection, striking dynamics, and rim-friction techniques.

Lunch and personal relaxation from 13:15 to 14:30.

15:00 – 18:00 intensive 3-hour hands-on sound healing masterclass and guided sound meditation.

Vegetarian dinner followed by overnight rest.

06:30 – 09:00 Ashtanga Vinyasa posture practice to cultivate strength, balance, and focus.

Fresh vegetarian breakfast served from 09:15 to 10:15.

11:11 – 13:00 guided sightseeing excursion exploring ancient spiritual temples and historic cultural highlights of Kathmandu.

Midday lunch and quiet rest break from 13:15 to 14:30.

15:00 – 16:00 cathartic dynamic meditation session designed to release stored emotional tension and energize the subtle body.

Evening dinner and comfortable overnight stay.

06:30 – 09:00 focused Ashtanga Vinyasa conscious breathing and spinal alignment practice.

Nutritious breakfast served from 09:15 to 10:15.

11:11 – 13:00 interactive spiritual discourse exploring ancient yogic philosophy, life purpose, and mindful living.

Vegetarian lunch and relaxation from 13:15 to 14:30.

15:00 – 17:00 guided cultural excursion to renowned UNESCO World Heritage sites across the Kathmandu Valley.

Evening vegetarian dinner and restful overnight sleep.

06:30 – 09:00 Ashtanga Vinyasa breathing session to expand vital prana and quiet mental fluctuations.

Wholesome vegetarian breakfast served from 09:15 to 10:15.

11:11 – 13:00 philosophical discourse delving into the interconnected nature of sound, karma, and conscious living.

Lunch and midday rest from 13:15 to 14:30.

15:00 – 16:00 soothing 1-hour traditional Ayurvedic herbal oil massage to deeply relax muscles and balance internal energies.

Dinner served at the retreat followed by quiet self-reflection and overnight rest.

06:30 – 09:00 concluding Ashtanga Vinyasa conscious breathwork and alignment session.

Nutritious farewell breakfast served from 09:15 to 10:15.

11:11 – 13:00 final spiritual discourse and integration Q&A to prepare for independent practice and teaching.

Celebratory vegetarian lunch and packing from 13:15 to 14:30.

14:30 official graduation ceremony awarding internationally recognized sound healing practitioner certificates.

Program conclusion with airport departure transfer or assistance with extending your travels across Nepal with Om Holidays Tour & Trek.