7 Day Kundalini Yoga Retreat with Sightseeing Tour in Kathmandu, Nepal

Arrival pickup service and transfer to your hotel accommodation according to booking confirmation.

Dedicated rest and freshening up after your journey.

Transfer to the yoga studio for an introductory briefing and course syllabus overview with your instructor.

30-minute grounding meditation and opening teaching focused on Muladhara (the first chakra).

Wholesome vegetarian dinner followed by overnight rest.

07:00 – 09:00 early morning sadhana featuring postural alignment, sacred mantra chanting, pranayama, and chakra awareness practice.

Fresh vegetarian breakfast served at 09:30.

10:30 guided pilgrimage excursion to Pashupatinath Temple and Boudhanath Stupa to meet local yogis and walk sacred monastic paths.

Return to the hotel by late afternoon to rest and integrate.

19:00 therapeutic Tibetan singing bowl sound healing session to balance vibrational energy, followed by dinner and overnight rest.

07:00 – 09:00 morning session of asanas, tuning-in chants, pranayama breath control, and chakra study.

Wholesome vegetarian breakfast at 09:30.

10:30 guided excursion to the historic hilltop shrine of Swayambhunath Stupa (Monkey Temple).

16:00 – 18:00 intensive evening practice integrating Kundalini kriyas, mudras, and chakra meditation.

Vegetarian dinner served at 19:00 followed by overnight rest.

07:00 – 09:00 morning practice combining postures, pranayama, and internal chakra awareness.

Wholesome vegetarian breakfast at 09:30.

10:30 cultural walk and interactive exchange meeting practicing yogis around Kathmandu.

Afternoon rest and self-reflection at the hotel.

16:00 – 18:00 guided evening practice focused on sound resonance, energy circulation, and meditation.

Dinner served at 19:00 followed by quiet rest.

07:00 – 09:00 morning sadhana featuring dynamic asana alignment, mantra chanting, and pranayama.

Vegetarian breakfast served at 09:30.

10:30 excursion to the tranquil forest retreat of Osho Tapoban to study different meditation methodologies and silent contemplation.

Return to the hotel for afternoon relaxation.

16:00 – 18:00 evening session exploring advanced kriyas, bandhas, and chakra alignment.

Wholesome dinner at 19:00 followed by overnight stay.

07:00 – 09:00 intensive morning session focusing on Kundalini awakening techniques, pranayama, and chakra energy flow.

Nutritious vegetarian breakfast served at 09:30.

15:00 – 16:00 focused afternoon studio session for deeper meditation and sound vibration integration.

17:00 – 18:00 traditional full-body Ayurvedic herbal oil massage for nervous system relaxation and physical rejuvenation.

Evening dinner and restful overnight stay.

07:00 – 08:00 final morning yoga practice, closing chants, and an open group discussion to reflect on your energetic experiences.

Wholesome farewell breakfast served at 09:00.

Check-out and transfer to Tribhuvan International Airport for your onward journey, or assistance with extending your stay in Nepal.