10 Day Inner Peace Yoga, Meditation and Cultural Retreat in Kathmandu, Nepal

Airport pick-up service from Tribhuvan International Airport or nearby locations with private transfer to the hotel.

Check-in, settle in, and unwind after your journey.

Meet your yoga master for an orientation briefing covering the full course, daily rhythms, and personal wellness goals.

Attend an optional 1-hour introductory meditation and open Q&A session (time permitting).

Wholesome vegetarian welcome dinner followed by overnight rest.

06:00 early rise followed by a 07:00 – 08:30 Surya Namaskar (Sun Salutations) and posture alignment class.

08:30 herbal tea break and 1 hour of personal self-practice before a wholesome vegetarian breakfast at 10:00.

11:00 – 13:00 guided pilgrimage excursion to the sacred Hindu shrine of Pashupatinath and the colossal Buddhist monument of Boudhanath Stupa.

13:00 vegetarian lunch followed by self-study, rest, and an instructor briefing at 15:00.

15:30 – 16:30 afternoon meditation session, followed by evening stretching and conscious breathwork.

18:00 – 18:30 study of foundational yoga philosophy, mantra chanting, and candle-gazing (Tratak) concentration.

18:30 dinner and 21:00 early lights-out for restorative sleep.

06:00 morning wake-up followed by 07:00 – 08:30 dynamic Sun Salutations and posture refinement.

Refresh with herbal tea, engage in 1 hour of self-directed practice, and enjoy a nutritious vegetarian breakfast at 10:00.

11:00 – 13:00 guided visit to the hilltop UNESCO World Heritage site of Swayambhunath (Monkey Temple).

Vegetarian lunch at 13:00, followed by afternoon downtime for rest and self-study.

15:00 teacher check-in leading into a 1-hour guided meditation session at 15:30.

17:00 – 18:30 evening restorative stretching, pranayama breathing, sacred mantra chanting, and Tratak practice.

Nourishing dinner at 18:30 and early sleep by 21:00.

06:00 wake-up call followed by 07:00 – 08:30 morning Surya Namaskar and asana flow.

Warm herbal tea break, self-guided practice hour, and vegetarian breakfast served at 10:00.

11:00 – 13:00 transformative traditional Shamanic healing ceremony to clear stagnant emotional and spiritual energies.

Wholesome lunch at 13:00 followed by quiet rest and personal study time.

15:00 – 16:30 instructor briefing and deep meditation practice to integrate the morning healing work.

17:00 – 18:30 physical stretching, breath regulation, yogic philosophy lecture, and evening Tratak meditation.

Dinner served at 18:30 and restful sleep at 21:00.

06:00 rise and shine, followed by a 07:00 – 08:30 energizing Sun Salutation practice.

Herbal tea, self-practice, and a hearty vegetarian breakfast at 10:00.

11:00 – 13:00 excursion to the tranquil forest sanctuary of Osho Tapoban on the edge of the valley.

Wholesome vegetarian lunch at 13:00 followed by self-study, rest, and a 15:00 instructor briefing.

15:30 – 18:30 afternoon meditation, restorative stretching, breathwork, mantra chanting, and Tratak.

18:30 – 19:30 full-body traditional Ayurvedic warm-oil massage to release deep muscle tension and calm the nervous system.

Dinner at 20:00 followed by early sleep at 21:00.

06:00 morning wake-up followed by 07:00 – 08:30 Surya Namaskar alignment and posture mastery.

Herbal tea break, dedicated self-practice, and nutritious breakfast at 10:00.

11:00 – 13:00 mindful meditation and nature immersion in the peaceful forest surroundings of Osho Tapoban.

Healthy lunch at 13:00, afternoon rest, and 15:00 progress review with your instructor.

15:30 – 18:30 guided silent meditation, stretching, pranayama exercises, and evening Tratak practice.

18:30 – 19:30 rejuvenating Ayurvedic massage to balance bodily doshas and support circulation.

Dinner served at 20:00 followed by an early bedtime at 21:00.

06:00 wake-up followed by a 90-minute morning session of Surya Namaskar and focused asana practice.

Herbal tea refreshment, individual self-practice, and a wholesome breakfast at 10:00.

11:00 – 13:00 spiritual exploration and reflective contemplation at Osho Tapoban.

Midday lunch at 13:00, self-study, and personal guidance discussion with your teacher at 15:00.

15:30 – 18:30 afternoon meditation, gentle spinal stretching, breathwork, and Tratak focus practice.

18:30 – 19:30 soothing Ayurvedic herbal oil therapy to relieve physical fatigue.

Vegetarian dinner at 20:00 and early sleep at 21:00.

06:00 rise for 07:00 – 08:30 Surya Namaskar, body stretching, and conscious movement.

Herbal tea, 1 hour of self-directed practice, and vegetarian breakfast at 10:00.

11:00 – 13:00 quiet meditation and walking contemplation at Osho Tapoban.

Vegetarian lunch at 13:00 followed by personal study, journaling, and 15:00 instructor briefing.

15:30 – 18:30 meditation practice, flexibility stretching, pranayama techniques, philosophy talk, and candle gazing.

18:30 – 19:30 daily Ayurvedic massage therapy to detoxify tissues and soothe the senses.

Dinner at 20:00 followed by early sleep at 21:00.

06:00 wake-up call followed by your concluding full routine of 07:00 – 08:30 Surya Namaskar.

Herbal tea break, independent morning practice, and breakfast at 10:00.

11:00 – 13:00 final spiritual retreat visit to Osho Tapoban for silent contemplation and mindfulness.

Nourishing lunch at 13:00, followed by afternoon rest and final practice briefing at 15:00.

15:30 – 18:30 deep meditation, breathwork integration, philosophy discussion, and closing Tratak session.

18:30 – 19:30 final comprehensive Ayurvedic relaxation massage.

Farewell group dinner at 20:00 and overnight rest at 21:00.

07:00 – 08:30 final morning Surya Namaskar, body stretching, and meditative reflection session.

08:30 – 09:00 warm herbal tea followed by a celebratory vegetarian breakfast at 09:00.

10:00 – 11:00 open feedback circle, course experience reflection, and official certificate presentation ceremony.

Hotel check-out and scheduled transfer to Tribhuvan International Airport or assistance with extending your travels across Nepal.