4 Day Traditional Yoga and Heritage Site Tour in Kathmandu, Nepal
Overview
If you have a short holiday, may be back from trekking, Goniyore Yog ashram provides refreshment yoga and Ayurvedic massage and heritage site tour around Kathmandu Valley. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga; rather, finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are concentration and purification of mind and body. This guided tour provides is one of the popular cities worldwide that has maintained its uniqueness by preserving its culture, art, and architecture.
Trip highlights
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Spa with massage
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Yoga, prayaman, dhyan, mudras
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Hiking, sightseeing, and village walking
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Professional and friendly guide and guru
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Daily breakfast and 1 farewell dinner
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All necessary entrance fees
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3 nights accommodation
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Airport transfers
Daily itinerary
Arrival pickup service from Tribhuvan International Airport by the team and private transfer to the hotel.
Check-in, unpack, and freshen up after your flight.
Evening welcome meeting to introduce your yoga guru and instructors.
Comprehensive program briefing covering the schedule, yogic practices, and retreat details.
Wholesome welcome dinner at the hotel followed by overnight rest.
05:00 wake-up followed by 06:00 pranayama (Vidyut, Kapalbhati, Anulom Vilom, Agnisar, Bhramari, and Om mantra chanting).
Guided asana practice featuring Surya Namaskar (Sun Salutations), Hridaya Asana, and advanced Kaya Mudras.
Restorative Yoga Nidra with cosmic sound therapy, shower break, and an organic Nepali breakfast (chapatis, bean curry, fruit, cow milk, and juice).
Guided cultural excursion visiting Swayambhunath (Monkey Temple), Patan Durbar Square with a rooftop vegetarian lunch, Pashupatinath Temple, and Boudhanath Stupa.
Return to the ashram for 17:00 – 18:00 Soul Meditation to awaken chakras, cultivate presence, and release stress.
Wholesome dinner served at 19:00 followed by overnight rest.
06:00 wake-up followed by a complete 07:00 morning routine of pranayama, Surya Namaskar, and Hridaya Asana.
08:00 deep Yoga Nidra accompanied by cosmic sound therapy, followed by shower and an organic Nepali breakfast.
Guided sightseeing revisit across Swayambhunath, historic Patan, sacred Pashupatinath, and the vibrant monastic enclave of Boudhanath.
Return to the ashram by late afternoon for relaxation.
17:00 – 18:00 soft, rejuvenating Ayurvedic warm-oil massage therapy to soothe the nervous system and release muscle tension.
Evening dinner and restful overnight stay.
Morning warm-up flow featuring Surya Namaskar (Sun Salutations), whole-body stretching, and alignment postures.
Comprehensive pranayama masterclass exploring conscious breath regulation as the vital bridge between body and mind across Patanjali’s eight limbs of Ashtanga Yoga.
Wholesome breakfast and final integration session on adopting a yogic lifestyle for lifelong wellness or teaching practice.
Official wrap-up of the retreat program.
Scheduled transfer to Tribhuvan International Airport for your onward journey, or assistance with extending your holiday across Nepal.
What's included
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✓
3 nights accommodation
-
✓
Daily breakfast
-
✓
All yoga, prayaman, Dhyan, mudras as per itinerary
-
✓
Hiking, sightseeing, and village walking
-
✓
Professional and friendly guide and guru
-
✓
All necessary ground transportation
-
✓
Airport transfers
-
✓
One hour Ayurvedic massage
-
✓
Farewell dinner with culture program
What's excluded
-
✕
3 nights accommodation
-
✕
Daily breakfast
-
✕
All yoga, prayaman, Dhyan, mudras as per itinerary
-
✕
Hiking, sightseeing, and village walking
-
✕
Professional and friendly guide and guru
-
✕
All necessary ground transportation
-
✕
Airport transfers
-
✕
One hour Ayurvedic massage
-
✕
Farewell dinner with culture program