8 Day Yoga Meditation Holiday and Heritage Site Tour in Kathmandu, Nepal

12:00 check-in at the accommodation, settle into your room, and unpack.

Dedicated rest and downtime from 15:00 to 16:30 to recover from your travels.

17:00 – 18:00 introductory conscious breathing (pranayama) and grounding meditation session.

Wholesome vegetarian dinner served at 19:00 followed by early sleep by 20:00.

07:30 – 08:30 energizing morning yoga session focusing on posture alignment, followed by breakfast at 08:30.

Rest break before departing at 10:00 for a guided cultural pilgrimage to the sacred Hindu shrine of Pashupatinath Temple and the massive Buddhist monument of Boudhanath Stupa.

Return to the center by 15:00 for relaxation and personal downtime.

17:00 – 18:00 evening breathing exercises and mindfulness meditation to integrate the day's experiences.

Nutritious dinner served at 19:00 followed by quiet rest and sleep by 20:00.

07:30 – 08:30 morning asana flow followed by a healthy vegetarian breakfast.

10:00 – 15:00 guided sightseeing tour visiting the hilltop Swayambhunath Stupa (Monkey Temple) and the reclining statue of Lord Vishnu at Budhanilkantha.

Return for a restful break from 15:00 to 16:30.

17:00 – 18:00 guided pranayama and calming meditation session.

Vegetarian dinner at 19:00 followed by early bedtime at 20:00.

07:30 – 08:30 morning yoga session followed by a wholesome breakfast.

09:15 – 10:15 guided relaxation and quiet meditation session, followed by dedicated midday rest.

15:00 – 16:00 focused afternoon yoga asana practice exploring strength, balance, and restorative postures.

17:00 – 18:00 conscious breathwork and yogic philosophy discussion on positive thinking and lifestyle habits.

Dinner served at 19:00 followed by early sleep at 20:00.

07:30 – 08:30 morning asana alignment class followed by a nutritious breakfast.

10:00 – 15:00 guided cultural journey exploring the rich Newari architecture, courtyards, and pottery squares of Patan Durbar Square and Bhaktapur Durbar Square.

Return to the center for relaxation between 15:00 and 16:30.

17:00 – 18:00 sunset breathing exercises and meditation class.

Wholesome dinner at 19:00 and restful sleep by 20:00.

07:30 – 08:30 invigorating morning yoga practice followed by breakfast and a short rest.

10:00 – 15:00 scenic countryside nature hike along the pine-covered trails of Nagarkot with sweeping panoramic views of the Himalayas.

Return to the center for rest from 15:00 to 16:30.

17:00 – 18:00 restorative breathing session and guided meditation to soothe hiking muscles.

Nourishing dinner at 19:00 followed by bedtime at 20:00.

07:30 – 08:30 morning yoga session followed by a wholesome breakfast.

10:00 – 15:00 scenic excursion to Chandragiri Hills featuring a panoramic cable car ride and hilltop vistas overlooking the Kathmandu Valley and mountain ranges.

Return to the retreat center for afternoon rest.

17:00 – 18:00 final evening breathing practice and deep meditation circle.

Celebratory dinner served at 19:00 and restful sleep at 20:00.

Early morning concluding yoga class to ground your practice and reflect on the week's personal growth.

Wholesome breakfast and final packing.

Hotel check-out by 12:00 for your onward flight departure, or assistance with extending your travels across Nepal.