5 Day Yoga Meditation and Nature Hike with Ayurvedic Massage
Overview
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Reconnect with yourself through a rejuvenating 5-day yoga, meditation, nature hiking, and Ayurvedic wellness experience in Nepal. Designed for travelers seeking relaxation, inner balance, and an authentic Himalayan experience, this program combines mindful yoga practices, guided meditation, scenic nature walks, and traditional Ayurvedic massage.
Trip highlights
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Daily yoga and guided meditation
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Scenic nature hikes and peaceful walks
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Traditional Ayurvedic massage
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Relaxation and mindfulness practices
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Himalayan nature and fresh mountain air
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Cultural and spiritual experiences
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4 nights accommodation and authentic Nepali hospitality
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Suitable for beginners and experienced practitioners
Daily itinerary
Arrival airport pick-up service by the Om Holidays Tour & Trek team and private transfer to your hotel.
Check-in, settle in, unpack, and rest after your journey.
Meet your yoga instructor for an introductory welcome and program briefing covering equipment, schedules, and practice goals.
Welcome dinner featuring traditional Nepali cuisine followed by overnight rest.
Arrival at the Hatha yoga studio for a 07:00 morning practice beginning with dynamic joint warm-ups and sacred Om chanting.
Practice foundational Surya Namaskar (Sun Salutations), 10 common standing poses, 10 seated poses, and conscious pranayama leading into deep relaxation.
Nourishing yogic breakfast served at 09:00, followed by free leisure time to rest or explore locally.
17:00 – 18:00 session featuring a 20-minute applied yogic anatomy lecture (covering spinal alignment and injury prevention) followed by guided meditation.
Free evening leisure time from 19:00 onward, dinner, and comfortable overnight stay.
07:00 morning session: full-body warm-up, Om chanting, dynamic sun salutation sequence, and breath-centered posture alignment.
Restorative pranayama and relaxation, followed by a wholesome yogic breakfast at 09:00.
Free morning leisure time until early afternoon.
13:00 – 16:00 guided cultural pilgrimage visiting the sacred Hindu temple complex of Pashupatinath and the colossal Buddhist stupa of Boudhanath.
Evening dinner between 17:00 and 19:00 followed by quiet rest and overnight stay.
07:00 morning sadhana featuring warm-ups, Om chanting, Vinyasa flows, and memorization drills for a self-guided 25-minute sequence.
Pranayama and Savasana relaxation followed by a fresh yogic breakfast at 09:00.
Free midday downtime to rest.
13:00 – 16:00 guided walking pilgrimage to the historic hilltop UNESCO World Heritage site of Swayambhunath Stupa (Monkey Temple).
Rejuvenating traditional Ayurvedic herbal oil massage to ease muscle soreness and promote deep relaxation.
Dinner served from 17:00 to 19:00 followed by overnight stay.
07:00 final morning yoga session integrating Surya Namaskar, standing and seated posture mastery, and mindful breathwork.
Wholesome yogic breakfast at 09:00.
10:00 gentle guided nature walk through surrounding scenic landscapes and green hills to absorb fresh mountain air.
Wrap up retreat learnings on maintaining an injury-free personal home practice.
17:00 official conclusion of the retreat, with options for airport transfer or holiday extensions through Om Holidays Tour & Trek.
What's included
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Pick up and drop off to Tribhuvan International Airport (KTM)
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Pilgrimage tour
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Daily yoga and meditation
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Yoga mat and light blanket in winter
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1 day guided tour
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4 nights accommodation
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Daily yogic breakfast
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Herbal tea
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Short hike with the nature guide
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Mineral water
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One hour Ayurvedic massage
What's excluded
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Personal expenses
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Lunches and dinners
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Extra class and activities (Reiki, spa, tour, short trek)
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Airfare