100 Hours certification yoga Teacher Training and Tour
Overview
Our 100-Hour Certified Yoga Teacher Training & Tour in Nepal is a professionally designed program that combines structured yoga education with cultural exploration, spiritual experiences, and the natural beauty of Nepal. It is ideal for practitioners who wish to deepen their personal practice while developing the knowledge, skills, and confidence required to guide yoga sessions safely and effectively.
The training provides a balanced introduction to traditional and practical aspects of yoga, including Hatha Yoga, Ashtanga-based practices, pranayama, meditation, yoga philosophy, anatomy and physiology, relaxation techniques, teaching methodology, alignment, sequencing, and practical teaching sessions. Participants receive personalized guidance from experienced instructors throughout the program.
Beyond the classroom, guests will experience the unique culture and spirituality of Nepal through visits to ancient temples, monasteries, UNESCO World Heritage sites, and scenic locations. The combination of training and guided tours allows participants to connect the teachings of yoga with Nepal’s living spiritual traditions.
Trip highlights
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Train to become a confident singing bowl teacher
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Learn authentic Himalayan singing bowl traditions
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Hands-on practical sound healing training
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Combine singing bowls with yoga, meditation, and breathwork
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Learn individual and group session techniques
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Use sound healing in retreats and wellness programs
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Experience Nepal’s spiritual and cultural environment
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Receive a teacher training certificate
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Suitable for beginners and practitioners
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Promote relaxation, healing, and a more peaceful society
Daily itinerary
Airport pickup and transfer to the retreat hotel
Welcome herbal tea and check-in
Introduction with the instructor
Retreat orientation
Gentle evening yoga and guided meditation (60 to 75 minutes)
Relaxation session
Dinner
Morning Hatha Yoga and pranayama
Introduction to yoga philosophy
Principles of alignment and safe practice
Meditation and relaxation
Visit Swoyambhunath Stupa
Explore the surrounding Buddhist heritage and Kathmandu Valley views
Morning yoga practice
Asana techniques and modifications
Basic anatomy and physiology for yoga
Breath awareness and meditation
Teaching methodology and class structure
Practical teaching exercises
Hatha/Ashtanga-based practice
Yoga philosophy and lifestyle
Pranayama techniques
Sequencing and demonstration skills
Explore Patan Durbar Square
Experience traditional Newari architecture, temples, and local culture
Morning meditation and yoga
Different pranayama techniques
Relaxation and mindfulness practices
Correcting and assisting students
Teaching practice in small groups
Evening: Self-study and reflection.
Asana practice and alignment
Yoga anatomy and injury prevention
Yogic lifestyle and discipline
Meditation and concentration techniques
Practical teaching assessment
Visit Pashupatinath Temple area and experience an important spiritual landmark of Kathmandu.
Morning yoga and pranayama
Integrating breath, movement, and meditation
Class planning and sequencing
Teaching practice and instructor feedback
Scenic nature walk around Kathmandu Valley
Evening reflection and relaxation
Hatha and Ashtanga-based practice
Advanced alignment and sequencing principles
Voice, presence, and confidence as a yoga teacher
Complete class preparation
Final teaching practice and feedback
Evening: Preparation for final assessment.
Morning yoga and meditation
Final practical teaching assessment
Day 9 – Final Assessment & Cultural Experience
Morning yoga and meditation
Final practical teaching assessment
Review of yoga philosophy, anatomy, pranayama, and teaching methodology
Course review and personal guidance
Cultural walk through Kathmandu’s historic areas and local markets.
Final meditation and closing yoga session
Reflection and group sharing
100-Hour Yoga Teacher Training Certificate Ceremony
Farewell and program completion
Transfer to the airport or onward travel arrangements
What's included
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6 Nights Accommodation
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3 daily delicious and nutritious meals
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Water, tea, juice served throughout the day
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Welcome drink
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Daily yoga classes
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Daily meditation classes
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Daily pranayama classes
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Group excursions/activities
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30 minute massage
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Pre and post retreat support from our team
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Luggage storage
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Wifi connection
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One hour Ayurvedic massage
What's excluded
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Flights costs
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Travel insurance
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Visa fee
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Additional treatments
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Additional activities not included in the itinerary
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Beverage Items
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Entrance Fee at Temple and Heritage Site Visit