8 Day Self-Realization Meditation Holiday with Heritage Site Tours in Kathmandu, Nepal

Complimentary airport pick-up service upon arrival and transfer to your hotel.

Check-in, unpack, and rest after your flight.

17:00 transfer to the yoga studio for an introductory briefing and overview of the 8-day retreat schedule.

Return to the hotel for a wholesome dinner at 19:00, followed by a relaxed 1-hour evening walk and overnight stay.

06:00 wake-up call followed by arrival at the yoga studio by 07:00.

20-minute physical warm-up leading into conscious breathing practice and restorative Savasana.

09:00 warm herbal tea and a nutritious vegetarian breakfast, followed by free leisure time.

16:00 guided mantra meditation practice (shifts to 19:00 in winter).

Wholesome vegetarian dinner served at 19:30 followed by overnight rest.

Morning breathing exercises and mindfulness session focusing on sensory connection to ground in the present moment.

Wholesome vegetarian breakfast at the studio.

Excursion to the peaceful forest setting of Osho Tapoban Retreat Center for 2 to 3 hours of nature immersion and mindful walking.

Return drive to the hotel by 17:00 for dinner and an overnight stay.

Morning mindfulness practice dedicated to observing thoughts and identifying somatic sensations linked to emotions.

Vegetarian breakfast followed by a guided cultural drive to the sacred Hindu shrine of Pashupatinath Temple.

Continue to historic Patan Durbar Square to admire ancient Newari courtyards, temples, and artisan architecture.

Return to the hotel by 17:00 for evening dinner and overnight rest.

Early 05:00 wake-up call and warm-up session, followed by yoga and a gentle somatic body scan from 07:00 to 08:30.

Breakfast en route and packed lunch provided for the day's journey.

Afternoon scenic drive and nature hike up to the Nagarkot ridge for sweeping panoramic views of the Himalayan ranges.

Return to the hotel by 17:00 for dinner and overnight rest.

Morning yoga and breathwork session focused on deepening emotional awareness and cultivating constructive inner responses.

Wholesome vegetarian breakfast followed by personal leisure time for self-reflection and journaling.

1-hour traditional Ayurvedic relaxation massage to release deep muscular tension and calm the nervous system.

Evening meditation session followed by dinner and overnight stay.

Morning meditation centered on Sankalpa (conscious intention setting) to align mindset and inner purpose.

Guided cultural excursion visiting hilltop Swayambhunath Stupa (Monkey Temple) and the historic Red Monastery.

Continue through the ancient palaces and courtyards of Kathmandu Durbar Square.

Return to the hotel by 16:00 for dinner, reflection, and overnight stay.

07:00 – 09:00 concluding yoga and meditation session cultivating stillness and self-realization, followed by breakfast.

Group sharing circle to reflect on personal experiences, insights, and retreat takeaways.

Official completion of the retreat program.

Scheduled transfer to Tribhuvan International Airport for your departure flight, or assistance with extending your travels across Nepal.