40 Hours Professional Advance Singing Bowl Teacher Training in Nepal
Overview
Physical and mental cleansing and strengthening are among yoga's most important achievements.What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification.According to medical science, yoga therapy is successful because of the balance it creates in the nervous and endocrine systems, which directly influence all the other organ systems of the body.Experience a conscious state of mind, deep body relaxation, and the cultivation of internal energy, or life force.Inner Peace Fellowship meditation is a practice that helps individuals train the mind to achieve a conscious state of awareness.The techniques focus on developing a conscious state of mind, body relaxation, building internal energy or life force, and more.
Along with this Nepal is very Popular for plenty of Temples Palaces arts culture and adventure activities during the retreat time we also arrange Heritage Site guided Tour and some hiking in Nature, which make you much more strong in your life.
Daily itinerary
Airport pickup and transfer to the retreat hotel
Welcome herbal tea and check-in
Introduction with the instructor
Retreat orientation
Gentle evening yoga and guided meditation (60 to 75 minutes)
Relaxation session
Dinner
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Surya namaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
5.15 to 6.45 Ayurvedic massage
07:00 - 07:30 pm – Dinner and Herbal Tea
one Hour walk around Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
What's included
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Accommodation
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3 daily delicious and nutritious meals
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Water, tea, juice served throughout the day
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Welcome drink
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Daily yoga classes
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Daily meditation classes
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Daily pranayama classes
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Group excursions/activities
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30 minute massage
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Pre and post retreat support from our team
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Luggage storage
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Wifi connection
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One hour Ayurvedic massage
What's excluded
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Flights costs
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Travel insurance
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Visa fee
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Additional treatments
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Additional activities not included in the itinerary
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Beverage Items
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Entrance Fee at Temple and Heritage Site Visit