21 Day 200-Hour Yoga Teacher Training and Nature Tour in Kathmandu, Nepal

Airport pick-up service upon arrival and private transfer to Hotel Traditional and Spa.

Check-in, settle into your room, and rest after your journey.

Meet your lead yoga teachers to receive your official course study books and training manual.

Comprehensive orientation covering course expectations, syllabus breakdown, code of conduct, and daily schedule.

Wholesome Sattvic dinner followed by restful overnight stay.

06:30 morning routine starting with Shatkarma cleansing, mantra chanting, and foundational pranayama, followed by a warm herbal tea break at 07:00.

07:15 – 09:30 morning sadhana featuring mantra recitation, dynamic asana alignment, and advanced breath control.

09:30 nourishing vegetarian breakfast followed by a 10:30 theory class covering classical philosophy and yogic relaxation techniques.

13:00 Sattvic lunch followed by personal self-study and rest from 14:00 to 15:00.

15:00 – 16:45 afternoon meditation masterclass and interactive alignment workshop.

17:00 – 18:30 focused evening asana practice, followed by dinner at 18:30 and self-study sadhana from 19:30 onward.

06:30 Shatkarma practices, chanting, and pranayama followed by herbal tea and a 07:15 asana and breathwork session.

09:30 breakfast followed by a 10:30 theory lecture on yogic philosophy and guided relaxation.

14:00 guided pilgrimage tour to Kathmandu’s premier sacred shrines: Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).

Return to the hotel by 17:00 to refresh.

17:30 restorative 1-hour full-body Ayurvedic herbal oil massage to ease muscle soreness and fatigue.

Wholesome dinner, personal study, and overnight rest.

06:30 daily Shatkarma cleansing, sacred chanting, and pranayama followed by herbal tea at 07:00.

07:15 – 09:30 intensive asana alignment, sequencing drills, and breath control practice.

09:30 breakfast followed by 10:30 theory lectures focusing on physical anatomy, biomechanics, subtle energy channels (nadis), and chakras.

13:00 nutritious lunch and dedicated personal study from 14:00 to 15:00.

15:00 – 16:45 meditation, class communication techniques, cueing principles, and student adjustments workshop.

17:00 – 18:30 evening practicum where trainees alternate as lead instructors and give peer feedback.

18:30 dinner, followed by evening journaling, study, and sadhana at 19:30.

06:30 – 08:30 full gastrointestinal yogic cleansing (Shankhaprakshalana) conducted under the direct supervision of your guru.

09:00 traditional nourishing digestive meal of warm Khichadi prepared with rice, yellow lentils, and pure cow ghee.

10:00 – 13:00 dedicated 3-hour complete physical rest to allow the digestive and nervous systems to reset.

14:00 in-depth lecture linking the physiological impacts of detoxification to yogic philosophy and anatomy.

16:00 gentle guided meditation, followed by dinner at 19:00, quiet study, and early bedtime.

07:15 morning sadhana combining mantra chanting, advanced asanas, bandhas, and pranayama, followed by breakfast at 09:30.

10:30 theory class covering traditional texts (Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika), ethical precepts (Yamas and Niyamas), and teaching ethics.

13:00 lunch followed by personal revision and class sequencing preparation at 14:00.

15:00 – 16:45 interactive meditation, voice modulation, and adjustment workshop.

17:00 – 18:30 lead-teaching practicum sessions with structured group feedback.

18:30 dinner followed by self-study, reflection, and quiet evening sadhana at 19:30.

07:15 morning mantra chanting, posture flow, and pranayama practice followed by a healthy breakfast.

10:30 guided mindful nature trek through Shivapuri Nagarjun National Park up to the serene nunnery of Nagi Gumba.

Practice walking meditation and quiet contemplation immersed in nature and fresh mountain air.

Return to the hotel by 15:00 to refresh and unwind.

16:00 – 18:00 philosophical discourse on integrating yogic ethics, Ahimsa (non-violence), and mindfulness into modern life.

19:00 dinner followed by evening study and overnight rest.

06:30 advanced nasal cleansing (Jala Neti and throat/tongue purification) under the direct supervision of your yoga master.

09:00 nourishing breakfast to fuel the mind and body for examination day.

11:00 – 12:30 formal written theory examination assessing philosophy, anatomy, alignment, and methodology.

13:00 lunch and short rest to prepare for practical evaluations.

15:00 – 18:00 practical teaching examination where trainees demonstrate sequencing, hands-on adjustments, and authentic class leadership.

19:00 celebratory dinner, personal reflection, and overnight rest.

07:15 morning mantra chanting, celebratory asana practice, and pranayama followed by breakfast at 09:30.

11:00 official certification ceremony where the Grand Master awards accredited graduation diplomas.

13:00 celebratory group lunch at the retreat center.

14:00 mindful walk through the surrounding woodland or quiet group meditation with the Grand Master.

17:00 return drive to the hotel for a 17:30 1-hour full-body Ayurvedic massage to relieve physical exertion.

19:00 celebratory farewell dinner, sharing circle, and overnight rest.

07:15 concluding morning sadhana of mantra chanting, gentle asanas, and breathwork to anchor your teacher training journey.

09:30 wholesome breakfast served at the hotel.

Traditional Nepali farewell blessing ceremony with auspicious silk scarves (Khada).

Hotel check-out and scheduled transfer to Tribhuvan International Airport, or assistance with holiday extensions and onward journeys with Om Holidays Tour & Trek.