3 Day Yoga Retreat in Nepal with Ayurvedic Massage and Spiritual Tour
Trip at a glance
- Duration
- 3 days · 2 nights
- Trip type
- Yoga retreat
- Difficulty
- Easy
- Group size
- 1-8 persons
Overview
Our professional team offer special short retreat who don’t have enough time ,escape the stress of everyday life and experience a refreshing journey of wellness, relaxation, and spiritual discovery with Om Holidays Tour & Trek. Our 3-Day Yoga Retreat in Nepal with Ayurvedic Massage and Spiritual Tour is thoughtfully designed for travelers seeking inner peace, physical relaxation, cultural exploration, and a deeper connection with themselves.
Experience the ancient traditions of Nepal through guided yoga sessions, peaceful meditation, traditional Ayurvedic massage, and visits to sacred temples and spiritual landmarks in the Kathmandu Valley. Surrounded by Nepal's rich cultural heritage and spiritual atmosphere, this short retreat offers a beautiful opportunity to rejuvenate your body, calm your mind, and nourish your soul.
Begin your mornings with gentle yoga, breathing exercises, and meditation guided by experienced instructors. Enjoy a traditional Ayurvedic massage to release physical tension and promote relaxation. Explore Nepal's sacred heritage sites, discover Buddhist and Hindu traditions, and experience the peaceful atmosphere of ancient stupas, monasteries, and temples.
Whether you are a beginner or an experienced yoga practitioner, this retreat welcomes anyone seeking a meaningful wellness holiday in Nepal. It is ideal for solo travelers, couples, wellness enthusiasts, and spiritual seekers who wish to combine yoga, relaxation, and cultural sightseeing in a short but memorable journey.
Trip highlights
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3 days of activities
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2 hours of yoga practice per day
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Ayurvedic massage
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Tour to a UNESCO World Heritage Site
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Idyllic landscapes
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2 nights accommodation
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Breakfast and dinner provided
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Transfers to and from the airport included
Daily itinerary
07:00 – 09:00 (summer) / 19:30 – 21:30 comprehensive Hatha yoga practice incorporating sacred mantra chanting and foundational pranayama.
09:00 – 09:30 philosophical discussion exploring yoga fundamentals, Ayurveda, and practical meditation tools.
10:00 wholesome buffet breakfast followed by a 10:30 guided UNESCO World Heritage tour visiting Pashupatinath Temple, Boudhanath Stupa and Swayambhunath Stupa.
Traditional local Tibetan vegetarian lunch served overlooking Boudhanath Stupa.
17:00 return to the center for a deeply restorative 90-minute Ayurvedic warm-oil relaxation massage.
Light, nourishing herbal soup served at 19:30 followed by quiet self-study and an overnight stay at Hotel Traditional and Spa.
Early morning wake-up call to prepare the body and mind for practice.
07:00 – 09:00 (summer) / 19:30 – 21:30 guided Hatha yoga class featuring dynamic Sun Salutations (Surya Namaskar), posture alignment, mantra resonance, and pranayama.
Wholesome breakfast followed by an enriching cultural excursion through the medieval courtyards, monuments, and artisan alleyways of Patan Durbar Square.
Evening time dedicated to personal reflection, journaling, and relaxing overnight at the hotel.
07:00 – 09:00 morning yoga and meditation session focusing on the science of conscious breathwork, chakra alignment, and inner stillness.
Wholesome farewell breakfast to celebrate the completion of the retreat.
Practical insights on adopting an authentic yogic lifestyle and applying safe alignment principles for personal practice or future yoga teaching.
Hotel check-out, onward travel arrangements, or trip extension assistance provided by Om Holidays Tour & Trek.
What's included
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4 hours of Hatha yoga
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1-hour Ayurvedic massage
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Cultural Heritage Sight Guided tour
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2 Nights Accommodation
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Buffet breakfast
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Dinner
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Airport transfers
What's excluded
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Airfare
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Lunch
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Beverage items
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Personal belongings
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Entrance fee at the Heritage Site
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Extra activities