3 Day Yoga Retreat in Nepal with Ayurvedic Massage and Spiritual Tour
Overview
If you are planning to go on a yoga retreat, there is nowhere more perfect than Kathmandu, a relaxing and spiritual place with beautiful landscapes forming a mesmerizing backdrop to your yoga journey. The city’s rich cultural heritage and sacred temples add a deeper sense of connection to your inner self. As the sun rises over the Himalayas, you'll find peace not just in your practice, but in every breath you take.
Trip highlights
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3 days of activities
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2 hours of yoga practice per day
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Ayurvedic massage
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Tour to a UNESCO World Heritage Site
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Idyllic landscapes
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2 nights accommodation
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Breakfast and dinner provided
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Transfers to and from the airport included
Daily itinerary
07:00 – 09:00 (summer) / 19:30 – 21:30 comprehensive Hatha yoga practice incorporating sacred mantra chanting and foundational pranayama.
09:00 – 09:30 philosophical discussion exploring yoga fundamentals, Ayurveda, and practical meditation tools.
10:00 wholesome buffet breakfast followed by a 10:30 guided UNESCO World Heritage tour visiting Pashupatinath Temple, Boudhanath Stupa, Patan Durbar Square, and Swayambhunath Stupa.
Traditional local Tibetan vegetarian lunch served overlooking Boudhanath Stupa.
17:00 return to the center for a deeply restorative 90-minute Ayurvedic warm-oil relaxation massage.
Light, nourishing herbal soup served at 19:30 followed by quiet self-study and an overnight stay at Hotel Traditional and Spa.
Early morning wake-up call to prepare the body and mind for practice.
07:00 – 09:00 (summer) / 19:30 – 21:30 guided Hatha yoga class featuring dynamic Sun Salutations (Surya Namaskar), posture alignment, mantra resonance, and pranayama.
Wholesome breakfast followed by an enriching cultural excursion through the medieval courtyards, monuments, and artisan alleyways of Patan Durbar Square.
Evening time dedicated to personal reflection, journaling, and relaxing overnight at the hotel.
07:00 – 09:00 morning yoga and meditation session focusing on the science of conscious breathwork, chakra alignment, and inner stillness.
Wholesome farewell breakfast to celebrate the completion of the retreat.
Practical insights on adopting an authentic yogic lifestyle and applying safe alignment principles for personal practice or future yoga teaching.
Hotel check-out, onward travel arrangements, or trip extension assistance provided by Om Holidays Tour & Trek.
What's included
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4 hours of Hatha yoga
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1-hour Ayurvedic massage
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1 Heritage Site guided tour
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2 nighta accommodation
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Buffet breakfast
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Dinner
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Airport transfers
What's excluded
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Airfare
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Lunch
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Beverage items
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Personal belongings
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Entrance fee at the Heritage Site
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Extra activities