4 Day Singing Bowl Course and Heritage Site Tour in Nepal

Airport pick-up service upon arrival and private transfer to your hotel accommodation for rest.

Settle into your room, unpack, and refresh after your journey.

15:00 – 16:00 introductory orientation session covering general principles of singing bowl healing, acoustic mechanics, and course expectations.

16:00 – 16:15 warm herbal tea break.

16:15 – 17:30 foundational theory session exploring the history of Tibetan healing bowls, Nada Yoga concepts, and vibrational resonance within the human body.

Wholesome vegetarian dinner followed by a restful overnight stay.

07:00 – 07:30 morning joint warm-ups, centering exercises, and silent meditation.

07:30 – 09:30 hands-on practical sound healing session combined with breathwork (pranayama) and striking techniques.

09:30 – 10:00 wholesome vegetarian breakfast, followed by an hour of personal self-study and practice drills.

11:00 – 13:00 integrated philosophy discourse covering the seven chakras and subtle aura systems paired with hands-on application.

13:00 – 14:00 nutritious vegetarian lunch, followed by downtime for study and relaxation.

15:00 – 17:00 intensive afternoon practical lab focusing on bowl placement, vibration transmission, and acoustic layering.

17:00 – 17:15 tea break, followed by a 17:15 – 18:30 restorative yoga asana class.

18:30 dinner followed by quiet rest and overnight stay at the hotel.

07:00 – 07:30 morning awakening exercises and guided centering meditation.

07:30 – 09:30 practical sound therapy training integrated with breath regulation and energy awareness.

09:30 – 10:00 fresh vegetarian breakfast, followed by self-study and reflection time from 10:00 to 11:00.

11:00 – 13:00 philosophical discourse on energy fields (aura) and sound healing protocols paired with reciprocal partner practice.

13:00 – 14:00 vegetarian lunch, followed by dedicated rest and self-study from 14:00 to 15:00.

15:00 – 17:00 advanced practical session refining full-body acoustic layouts and client consultation flow.

17:00 – 17:15 tea break leading into a 17:15 – 18:30 restorative 1-hour Ayurvedic herbal oil massage to relieve tension.

18:30 celebratory dinner accompanied by a live Nepali cultural performance, followed by free personal time.

07:00 – 07:30 gentle warm-up movements, spine opening, and centering meditation.

07:30 – 09:30 practical sound review and pranayama integration session.

09:30 – 10:00 wholesome breakfast served at the hotel.

10:00 – 13:00 final practical assessment where students demonstrate complete singing bowl therapy sequences, followed by the official certificate presentation ceremony.

Official wrap-up of the course, followed by a transfer to Tribhuvan International Airport or assistance with extending your travels across Nepal with Om Holidays Tour & Trek.