7 Day Meditation and Culture Tour in Kathmandu, Nepal

Arrival pick-up service from Tribhuvan International Airport or nearby location and private transfer to your hotel.

Check-in, unpack, and rest after your journey.

Meet your yoga master for an orientation briefing detailing retreat goals, daily schedules, and philosophy.

Optional 1-hour introductory mantra meditation session to quiet the mind (time permitting).

Wholesome vegetarian welcome dinner followed by overnight rest.

06:00 wake-up followed by 07:00 pranayama (Vidyut, Kapalbhati, Anulom Vilom, Agnisar, Bhramari, and Om chanting).

08:00 asana practice featuring Surya Namaskar and Hridaya Asana, followed by advanced Kaya Mudras at 08:30.

09:00 restorative Yoga Nidra with cosmic sound therapy, shower break, and organic Nepali breakfast at 10:00.

11:00 guided excursion to Swayambhunath Stupa (Monkey Temple) and a nearby Buddhist monastery.

Return to the hotel by 15:00 for rest, followed by 16:00 guided Soul Meditation for deep consciousness and stress release.

19:00 dinner, personal self-study, and overnight stay.

06:00 early rise followed by a complete morning routine of pranayama, Surya Namaskar, Hridaya Asana, and Kaya Mudras.

Restorative Yoga Nidra accompanied by cosmic sound therapy, followed by shower and a fresh organic Nepali breakfast.

11:00 pilgrimage drive visiting the sacred Hindu shrine of Pashupatinath Temple and the Buddhist monument of Boudhanath Stupa.

Return to the hotel by 15:00 to refresh and unwind.

16:00 guided Soul Meditation focused on cultivating inner stillness and dissolving subconscious anxiety.

Wholesome vegetarian dinner, self-study, and overnight rest.

06:00 morning wake-up followed by pranayama, Sun Salutations, Kaya Mudras, and cosmic sound Yoga Nidra.

Freshen up and enjoy an organic Nepali breakfast featuring freshly made chapatis, bean curry, fruit, and milk.

11:00 guided cultural tour through the ancient courtyards, monuments, and artisan quarters of Patan Durbar Square.

Return to the hotel by 15:00 for relaxation.

16:00 Soul Meditation practice to ground the senses and deepen self-awareness.

19:00 dinner followed by quiet evening reading, self-study, and overnight stay.

06:00 rise for morning pranayama, asana alignment, advanced Kaya Mudras, and Yoga Nidra sound immersion.

Refresh and enjoy a nourishing organic vegetarian breakfast.

11:00 guided walking tour through Thamel followed by a peaceful nature excursion to Osho Tapoban forest retreat.

Return to the hotel by 15:00 for downtime and rest.

16:00 transformative Soul Meditation session to release tension and elevate conscious presence.

19:00 dinner, evening self-study, and restful sleep.

06:00 early rise followed by full morning sadhana: pranayama, Surya Namaskar, Kaya Mudras, and Yoga Nidra.

Wholesome organic breakfast served at the hotel.

11:00 therapeutic Tibetan singing bowl sound healing session to balance energy channels and chakras.

Return to the hotel by 15:00 for rest.

16:00 full-body traditional Ayurvedic herbal oil massage to deeply detoxify tissues and soothe muscles.

19:00 dinner, reflective journaling, and overnight stay.

07:00 – 09:00 concluding posture practice, mindful pranayama, and closing group meditation session.

Wholesome organic farewell breakfast served at 10:00 to celebrate completion of the retreat.

Final guidance circle on integrating the codes of natural health, pure hydration, cleanliness, and yogic living into everyday life.

Scheduled transfer to Tribhuvan International Airport for your onward journey, or assistance with extending your stay across Nepal.