8 Day Meditation Retreat with culture Tour

Airport pick-up service upon arrival and private transfer to your hotel.

Free time to unpack, refresh, and settle in after your journey.

17:00 transfer to the yoga center for an instructor meet-and-greet and comprehensive retreat orientation briefing.

Complimentary 20-minute restorative foot massage to relieve long-flight travel fatigue (time permitting).

Relaxed evening at leisure followed by overnight rest.

07:00 wake-up call followed by a 90-minute foundational pranayama class focused on breath sensation, concluding with 15 minutes of Savasana.

09:00 – 09:30 morning briefing followed by warm herbal tea and a vegetarian breakfast at 10:00.

Personal leisure time until 16:00 to rest or explore nearby streets.

16:00 – 18:00 immersive 2-hour mantra chanting and meditation session.

18:00 – 19:30 evening Bhakti Yoga devotion and posture practice.

Nutritious dinner served at 19:30 followed by overnight rest.

Morning breathing exercises and mindfulness practice emphasizing sensory connection to anchor into the present moment.

Wholesome vegetarian breakfast followed by free midday time to stroll around the city.

15:00 – 16:00 therapeutic 1-hour Tibetan singing bowl sound healing course to harmonize vibrational energy fields.

Evening mindfulness practice and reflection.

Wholesome dinner and overnight stay.

Morning mindfulness session dedicated to identifying thoughts, bodily sensations, and subconscious emotional patterns.

Vegetarian breakfast followed by a guided pilgrimage drive to the sacred Hindu shrine of Pashupatinath and the iconic Boudhanath Stupa.

Return to the hotel by 17:00 for a guided self-meditation session accompanied by sacred music and devotional songs.

Group dinner and overnight stay.

07:00 – 09:00 morning session of joint warm-ups, alignment postures, and energizing pranayama.

11:00 departure to historic Patan Durbar Square to admire Newari architecture and savor authentic local Newari cuisine.

Return to the hotel by late afternoon (17:00 – 18:00) to relax.

1-hour traditional Ayurvedic herbal oil massage to release physical tension and support deep relaxation.

Dinner and restful overnight stay.

Morning breathing techniques and mindful emotional inquiry practice followed by breakfast.

Scenic drive to the medieval city of Bhaktapur Durbar Square to explore ancient monuments and traditional pottery squares.

Continue to the hill station of Nagarkot for a 2-hour guided nature trail walk with panoramic views of the Himalayas.

Witness the golden sunset across the peaks before returning to the hotel by 18:00 for dinner and overnight rest.

Morning practice focused on Sankalpa (conscious intention setting) to cultivate positive inner emotional states.

Guided cultural excursion visiting hilltop Swayambhunath Stupa (Monkey Temple), the historic Red Monastery, and Kathmandu Durbar Square.

Return to the hotel by 16:00 for an afternoon of quiet self-meditation and reflection.

Dinner and overnight stay.

Dedicate the final retreat day to an auspicious closing ceremony centered on inner stillness and self-realization.

Group sharing circle to reflect on personal experiences, insights, and integrating meditative discipline on the path to Nirvana.

Course wrap-up integrating singing bowl healing, Reiki energy principles, and mantra meditation.

Presentation of the official course completion certificate by the academy, followed by departure arrangements or holiday extension.