7 Day Yoga Massage, Hike, and Tour in Kathmandu, Nepal

Arrival pick-up service and check-in at Hotel Traditional and Spa.

Optional guided excursion to Kathmandu Durbar Square to admire historic palaces and courtyards (time permitting).

Return to the hotel by 17:00 to refresh and unwind.

18:00 – 19:00 foundational Ayurvedic oil massage to release travel fatigue and stimulate circulation.

19:30 dinner, comprehensive retreat orientation, and overnight stay.

07:00 – 09:00 morning Hatha yoga session incorporating pranayama breathwork, Om mantra chanting, and meditation.

Nutritious breakfast served at 09:30.

10:30 guided pilgrimage tour to the sacred Hindu shrine of Pashupatinath and the iconic Buddhist monument of Boudhanath Stupa.

Authentic Tibetan vegetarian lunch served in the Boudha enclave.

Return to the hotel by 15:00 for rest, followed by a 16:00 – 18:00 guided meditation class.

Evening walk through the vibrant tourist streets and artisan shops of Thamel, followed by dinner and overnight rest.

07:00 – 09:00 daily morning yoga and alignment practice followed by breakfast.

Guided walking tour through the lively spice alleys and traditional trade markets of Asan Tole leading into Kathmandu Durbar Square.

Return to the hotel by 17:00 for rest followed by a 1-hour quiet meditation practice.

19:00 interactive group discussion, wholesome dinner, and overnight stay.

07:00 – 08:30 morning yoga, gentle stretching, and meditation session.

Wholesome breakfast followed by personal leisure time for self-study, rest, or local exploration.

Return to the hotel by late afternoon for evening rejuvenation.

Group reflection session, nourishing dinner, and a restful overnight stay.

Wholesome breakfast followed by a 1-hour centering meditation session.

Countryside nature hike from the pine-covered heights of Nagarkot along ridge trails down to ancient Changu Narayan.

Cultural exploration of Changu Narayan Temple, the oldest inscribed Hindu temple in the Kathmandu Valley.

Return drive to the hotel by 16:00.

18:00 – 19:00 soothing full-body aromatherapy herbal massage to ease hiking muscles, followed by dinner and overnight stay.

07:00 – 09:00 focused pranayama breathing session followed by therapeutic Tibetan singing bowl sound healing.

Wholesome breakfast at 09:30.

10:00 guided sightseeing drive to hilltop Swayambhunath (Monkey Temple) and the medieval arts hub of Patan Durbar Square.

Return to the hotel by 15:00.

16:00 practical massage workshop learning foundational Ayurvedic techniques directly from an experienced licensed therapist.

Evening group dinner and overnight rest.

Early morning wake-up followed by your daily routine of yoga, pranayama, and closing meditation practice.

Farewell breakfast served at the hotel to wrap up the retreat program.

Option to extend your stay, join onward trekking and cultural tours across Nepal, or continue your practice.

Scheduled airport drop-off service to Tribhuvan International Airport (available upon request).