4 Day Yoga Retreat and Ayurvedic Massage in Kathmandu, Nepal
Overview
Reconnect with your body, mind, and spirit through a rejuvenating 4-day Yoga Retreat and Ayurvedic Massage experience in Kathmandu, Nepal. Enjoy daily yoga, meditation, mindful relaxation, and traditional Ayurvedic massage designed to release stress, restore balance, and promote inner well-being. Discover Nepal’s peaceful spiritual atmosphere while taking time to relax, refresh, and reconnect with yourself. Goniyore Yog ashram Nepal's professional yoga team provides various practices of Yoga which is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. This trip will be the best for those who do not have enough time but want to have the experience of trekking and for yoga lovers.
Trip highlights
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2 days of activities
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Yoga and meditation classes
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Four days to reconnect, relax, and rejuvenate
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A journey to inner peace through yoga and Ayurveda
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Excursions and hikes
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Ayurvedic massage
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3 nights accommodation with daily meals
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Airport pick-up and drop-off
Daily itinerary
Complimentary airport pick-up service from Tribhuvan International Airport or transfer from your destination to the hotel.
Evening welcome dinner and comprehensive orientation briefing at 19:00 with your guide.
Optional evening stroll through the lively streets and markets of Thamel (time permitting).
07:00 hotel lobby pickup and scenic drive to the sacred Budhanilkantha temple to view the sleeping Lord Vishnu statue.
Wholesome breakfast at a cozy local restaurant before heading to the Shivapuri Nagarjun National Park entrance.
Forest hike to Nagi Gumba monastery followed by a peaceful yoga and meditation session alongside local monks.
Scenic 45-minute walk to the Narayan Danda plateau for lunch with sweeping hillside views.
Trek through pine woodlands to Jagdol for local tea, followed by a visit and cultural excursion at Kopan Monastery.
Late afternoon drive back to Kathmandu (total time: 9–10 hours; walking time: ~5 hours).
06:00 – 09:00 morning yoga, pranayama, and meditation practice in the studio, followed by breakfast.
Guided full-day sightseeing tour across Kathmandu Valley's premier UNESCO World Heritage sites: Pashupatinath, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Patan Durbar Square.
1-hour rejuvenating traditional Ayurvedic herbal oil massage in the evening to relax and unwind.
Morning breakfast at the hotel and check-out.
Scheduled transfer to Tribhuvan International Airport for your onward flight.
Flexible option to extend your stay for additional tours or trekking adventures across Nepal.
What's included
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Airport Pick up
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Hotel accommodation
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Daily Breakfast
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Every Morning Yoga Meditation and course
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Guided tour to Heritage Site
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All ground transport by private coach
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Entrance fees at the national park
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Guide or yoga teacher
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Yoga mat
What's excluded
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Personal expenses
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Beverage items
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Travel insurance
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Flights
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Entrance fee to the heritage site
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Extra activities
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Extra meals