7 Day Self Realization Meditation & Tour Retreat in Nepal
Overview
Physical and mental cleansing and strengthening are among yoga's most important achievements.
What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification.
According to medical science, yoga therapy is successful because of the balance it creates in the nervous and endocrine systems, which directly influence all the other organ systems of the body.
Experience a conscious state of mind, deep body relaxation, and the cultivation of internal energy, or life force.
Inner Peace Fellowship meditation is a practice that helps individuals train the mind to achieve a conscious state of awareness.
The techniques focus on developing a conscious state of mind, body relaxation, building internal energy or life force, and more.
Along with this, Nepal is very popular for its many temples, palaces, arts, culture, and adventure activities.
During the retreat, we also arrange guided tours of heritage sites and some hiking in nature, which can make you much stronger in your life.
Daily itinerary
Airport pickup and hotel check-in
Rest at your convenience
5:00 PM: One-hour Ayurvedic massage
Introduction to self-realization practices
Overnight in Kathmandu
7:00 to 8:30 AM: Learn breathing techniques, breath awareness, and visit Swayambhunath
Morning yoga, pranayama, and meditation
Breakfast
Guided spiritual tour to Swayambhunath Stupa
5:00 to 6:00 PM: Evening soul meditation and self-reflection
7:00 to 8:30 AM: Learn external feeling mindfulness and explore sacred heritage
Guided meditation and yoga
Breakfast
Visit Pashupatinath Temple and Boudhanath Stupa
Relaxation with a 20-minute foot massage
5:00 to 6:00 PM: Evening mantra meditation
Dinner
Overnight
7:00 to 8:30 AM: Witness your thoughts, self-inquiry, and explore Patan Heritage
This session identifies the thought and feeling (physical sensations) attached to certain emotions.
Meditation on awareness and inner observation
Breakfast
Explore Patan Durbar Square
5:00 to 6:00 PM: Silent reflection and journaling
Deep self-realization meditation session and mind-body connection
7:00 to 8:30 AM: Warm-up exercise
Breakfast
Visit Bhaktapur and continue to Nagarkot
4-hour nature hike and historical city visit
Today, if time permits, meditation from 6:00 to 7:00 PM
Dinner
Overnight
Exploring emotions at the same time as mentioned above
This lesson will teach you to name and identify the thoughts and feelings (physical sensations) attached to certain emotions. This can help you better understand the roots of our feelings and change our reactions.
After breakfast, visit Osho Retreat Center in the forest
Return to the hotel
5:00 to 6:00 PM: Meditation
Dinner
Overnight
7:00 to 8:30 AM: Final meditation and self-realization session
Sharing circle and closing ceremony
Buffet breakfast
Airport transfer for departure or extension of your holiday
What's included
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AirPort Pickup and Drop
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Accomodation
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Vegetarian Food (Breakfast, Lunch, Dinner)
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Daily Meditation classes
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Daily Yoga Classes
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30 minutes massage
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Daily Pranayama classes
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Yoga Mats
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Meditation Blanket
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All Government Taxes, VAT and Official Expences
What's excluded
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Flights & Visa Fee
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Extra beverages
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Any extra activities
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Travel Insurance
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Additional Treatments
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Visa Fee