7 Day Relaxation Yoga and Ayurvedic Massage Retreat in Kathmandu, Nepal

Arrival and check-in at the hotel accommodation to settle in and unpack.

Meet your dedicated yoga and meditation instructor for an introductory welcome session.

Comprehensive program briefing outlining the week's practice themes, excursion schedules, and personal goals.

Relaxing evening at leisure followed by overnight rest.

Early morning wake-up call at 06:00 (summer) / 07:00 (winter).

06:00 – 09:00 dynamic warm-up exercises, foundational postures, Om chanting, and deep guided meditation.

Nutritious vegetarian breakfast served at 10:00.

Guided day tour visiting the sacred Hindu shrine of Pashupatinath and the iconic Buddhist monument of Boudhanath Stupa.

Return to the hotel by 15:00 for rest and freshening up.

16:00 – 18:00 afternoon yoga session followed by a light vegetarian dinner at 19:00 and overnight rest.

06:00 morning wake-up call followed by warm-up movements and a 3-hour morning sadhana session from 06:00 to 09:00.

Fresh vegetarian breakfast served at 10:00.

Excursion to the tranquil forest sanctuary of Osho Tapoban for nature immersion and peaceful walking contemplation.

Return to the hotel by 15:00 for personal relaxation.

16:00 – 18:00 sunset yoga session focusing on alignment and conscious breathwork.

Light vegetarian dinner at 19:00 followed by quiet reading time and overnight stay.

06:00 early rise followed by 06:00 – 09:00 physical warm-up exercises, asanas, and breath regulation.

Wholesome vegetarian breakfast at 10:00.

11:00 drive to the hilltop UNESCO site of Swayambhunath (Monkey Temple) and a visit to a local Buddhist monastery to learn traditional Buddhist meditation techniques.

Return to the hotel by 15:00 to refresh.

16:00 – 18:00 guided evening yoga class.

Light vegetarian dinner served at 19:00, evening leisure time with a book, and overnight rest.

06:00 wake-up call followed by an energizing 3-hour morning practice of warm-ups, yoga postures, and pranayama.

Healthy vegetarian breakfast served at 10:00.

11:00 excursion to the sacred shrine of Budhanilkantha to experience devotional Bhakti meditation by the reclining Lord Vishnu statue.

Return to the hotel by 15:00.

16:00 – 18:00 late afternoon yoga immersion.

Light vegetarian dinner at 19:00 followed by quiet leisure time and overnight rest.

06:00 early rise for a 06:00 – 09:00 morning session of joint warm-ups, asana sequences, and meditation.

Nutritious vegetarian breakfast at 10:00.

11:00 departure for an immersive Shamanic sound healing journey featuring traditional rhythmic drumming to clear energetic blockages.

Return to the hotel by 15:00.

16:00 – 17:00 restorative yoga practice followed by a 1-hour full-body traditional Ayurvedic massage to soothe and rejuvenate muscles.

Light vegetarian dinner at 19:00 and restful overnight sleep.

07:00 – 09:00 closing session featuring group reflection on personal progress, breakthrough experiences, and yogic lifestyle integration.

Wholesome breakfast followed by the official certificate presentation ceremony.

Hotel check-out and scheduled drop-off at Tribhuvan International Airport, or assistance with extending your travels across Nepal.