7 Day 20-Hour Level 1 Professional Singing Bowl Training in Nepal
Overview
Physical and mental cleansing and strengthening are among yoga's most important achievements.
What makes it so powerful and effective is the fact that it works on the holistic principles of harmony and unification.
According to medical science, yoga therapy is successful because of the balance it creates in the nervous and endocrine systems, which directly influence all the other organ systems of the body.
Experience a conscious state of mind, deep body relaxation, and the cultivation of internal energy, or life force.
Inner Peace Fellowship meditation is a practice that helps individuals train the mind to achieve a conscious state of awareness.
The techniques focus on developing a conscious state of mind, body relaxation, building internal energy or life force, and more.
Along with this, Nepal is very popular for its many temples, palaces, arts, culture, and adventure activities.
During the retreat, we also arrange a guided heritage site tour and some hiking in nature, which will help make you much stronger in your life.
Trip highlights
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Introduction to Tibetan and Himalayan singing bowls
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History, philosophy, and benefits of sound healing
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Understanding sound, vibration, resonance, and chakras
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Different types of singing bowls and their uses
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Proper techniques for striking and playing the bowl
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Hands-on sound healing and relaxation techniques
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Chakra balancing with singing bowls
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Basic meditation and breathwork with sound
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How to create a peaceful sound healing environment
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Conducting a basic 1-to-1 and group singing bowl session
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Practical demonstrations and supervised practice
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Professional ethics and client care
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Final practical assessment
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20-hour Level 1 Certificate of Completion
Daily itinerary
Airport pickup and transfer to the retreat hotel
Welcome herbal tea and check-in
Introduction with the instructor
Retreat orientation
Gentle evening yoga and guided meditation (60 to 75 minutes)
Relaxation session
Dinner
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -sound healing Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:30 am – Hatha Yoga Flow
09:00 - 10:00 am – Breakfast and Herbal Tea
10:30 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm –One hour relaxation Ayurvedic massage
07:00 - 07:30 pm – Dinner and Herbal Tea
Early moring 7 to 9 am Yoga practice course study Breakfast and Final Departure
What's included
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Airport Pick-up and Drop
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Accomodation
What's excluded
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Flights costs
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Travel insurance
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Visa fee
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Beverage Items
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Entrance Fee at Temple and Heritage Site Visit
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Additional treatments
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Additional activities not included in the itinerary