4 Day Residential Reflexology Course in Kathmandu, Nepal
Overview
Om Holiday's studio, their experienced instructors provide hands-on training and practical sessions to ensure a thorough understanding of reflexology techniques. The retreat also includes insights into the energetic aspects of reflexology, integrating concepts from traditional yoga and Ayurveda to offer a holistic approach to health and wellness. Their reflexology retreat is designed for both beginners and practitioners looking to enhance their knowledge and skills. The course covers the foundational principles of reflexology, including the history and theory behind the practice, as well as detailed anatomical and physiological understanding. Participants will learn various techniques and methods for stimulating reflex points, as well as how to create a personalized treatment plan for clients.
Trip highlights
-
✓
Daily course
-
✓
One-hour Ayurvedic massage
-
✓
Half spiritual tour
-
✓
3 nights accommodation
-
✓
Daily breakfast and dinner
-
✓
Airport pick-up
Daily itinerary
Flexible check-in at the hotel before 14:00, or arrival airport pick-up service upon submitting flight details in advance.
Settle into your room, unpack, and refresh after your journey.
Meet your dedicated yoga and meditation instructor for an introductory briefing and course syllabus overview.
30-minute grounding meditation session to quiet mental chatter and center your energy.
Wholesome vegetarian dinner followed by restful overnight stay.
05:00 wake-up call to prepare body and mind.
06:00 – 09:00 dynamic warm-up exercise, sacred Om chanting, deep meditation, mantra recitation, and an introduction to functional yogic anatomy.
Wholesome vegetarian breakfast served at 10:00.
Guided cultural day tour visiting the sacred Hindu shrine of Pashupatinath Temple and the Buddhist monument of Boudhanath Stupa.
Return to the hotel by 15:00 for rest and freshening up.
16:00 – 17:00 afternoon course practice focusing on alignment and conscious breathwork.
18:00 – 19:00 full-body traditional Ayurvedic herbal oil massage to release deep muscle tension.
Light vegetarian dinner at 19:00 followed by quiet reading time and overnight rest.
05:00 early morning wake-up call.
06:00 – 09:00 joint warm-up movements followed by a therapeutic 1-hour Tibetan singing bowl sound healing session to harmonize bodily vibrations.
Nutritious vegetarian breakfast served at 10:00.
Guided sightseeing excursion to the iconic hilltop UNESCO World Heritage site of Swayambhunath Stupa (Monkey Temple).
Return to the hotel by 15:00 for downtime.
16:00 – 18:00 transformative Ajna (third eye) opening practice utilizing specialized lighting meditation techniques to activate internal organs and energy centers.
Light vegetarian dinner at 19:00 followed by quiet leisure time with a book and overnight stay.
05:00 early rise for your final morning practice.
06:00 – 09:00 physical warm-up sequence, posture alignment, and closing meditation flow.
Wholesome vegetarian breakfast served at 10:00.
11:00 – 12:00 open Q&A discussion, reflection circle to share insights, and a celebratory closing ceremony to finalize the retreat.
Official completion of the program, with options to enroll in advanced teacher training, extend your holiday, or transfer to the airport for your onward journey with Om Holidays Tour & Trek.
What's included
-
✓
Daily course
-
✓
One-hour Ayurvedic massage
-
✓
Half spiritual tour
-
✓
3 nights accommodation at Hotel Tradition and Spa or Nest Apartment Guest House
-
✓
Daily breakfast and dinner
-
✓
Airport pick-up
What's excluded
-
✕
Extra food or beverage items
-
✕
Entrance fee at heritage sites
-
✕
Extra one-hour Ayurvedic massage