Satghumti-Thamel, Kathmandu, Nepal

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10 Day Popular Trekking Tour with Yoga in Himalayas, Nepal

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10 days / 9 nights Region: Annapurna Yoga trek Difficulty: Moderate Max Altitude: 3,210m Group Size: 1-12 persons

Overview

Mardi Himal Yoga Trekking is a unique Himalayan adventure that combines the beauty of trekking with the peace and mindfulness of yoga and meditation. Located in Nepal’s spectacular Annapurna region, this journey takes you through lush forests, charming mountain villages, peaceful landscapes, and breathtaking Himalayan viewpoints, with magnificent views of Mardi Himal, Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and the surrounding peaks. The trek offers a wonderful opportunity to disconnect from everyday life and reconnect with nature, your breath, and yourself. Experienced trekking guides and yoga instructors support you throughout the journey, ensuring a safe, comfortable, and enriching experience. Whether you are an experienced trekker or a beginner, the program can be adapted to your pace and yoga experience.

Trip highlights

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    Daily yoga and meditation in peaceful Himalayan surroundings

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    Breathtaking views of Mardi Himal, Machhapuchhre and the Annapurna range

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    Scenic trails through rhododendron forests and traditional villages

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    Beautiful sunrise and sunset viewpoints

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    A perfect combination of trekking, yoga, meditation, and nature

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    Opportunities to experience local Himalayan culture and lifestyle

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    Support from experienced trekking guides and yoga instructors

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    Time for relaxation, reflection, and personal rejuvenation

Daily itinerary

  • Airport pick-up service from Tribhuvan International Airport by your guide and private transfer to Hotel Traditional and Spa.

  • Check-in, unpack, and rest after your journey.

  • Comprehensive evening briefing and orientation outlining the upcoming trek and itinerary details.

  • Group welcome dinner and comfortable overnight stay in Kathmandu.

  • Early morning departure with a packed breakfast, transferring to the Tourist Bus Station for a 07:00 drive to Pokhara (210 km, ~6 hours).

  • Enjoy scenic views of river valleys, terraced hillsides, and rural settlements along the Trishuli and Marshyangdi rivers.

  • Check in to your hotel upon arrival in Pokhara and unwind with a leisure walk along the serene Phewa Lakeside.

  • Dinner and overnight stay in Pokhara.

  • Guide pick-up after breakfast for a scenic 45-minute drive from Pokhara to the trailhead at Kande.

  • Begin the uphill trek passing Australian Camp (2,060 m) and Pothana (1,950 m) with TIMS permit registration.

  • Walk along tranquil ridge paths and rhododendron forests on a 4 to 5-hour ascent to Pitam Deurali (2,100 m).

  • Check into the local lodge for dinner and an overnight stay.

  • Morning departure following peaceful forest trails enveloped in moss, oak, and rhododendron trees.

  • Trek approximately 4 hours along the quiet ridge line to Forest Camp (2,600 m) for lunch.

  • Continue the steady afternoon ascent past Rest Camp toward Low Camp (2,985 m), completing around 7 hours of total trekking.

  • Check in to your mountain lodge for an evening meal and overnight rest.

  • Depart Low Camp along the crest of the ridge, gradually emerging from the tree line into open alpine landscapes.

  • Marvel at unobstructed, close-up vistas of sacred Machhapuchhre (Fishtail) directly ahead and Annapurna South to the left.

  • Complete a moderate 4-hour scenic ascent to reach High Camp (3,550 m).

  • Spend the afternoon resting, acclimatizing, and taking in high-altitude mountain panoramas before staying overnight at the lodge.

  • Early morning hike along the narrow alpine ridge up to Mardi Himal Base Camp (4,500 m) or the midway viewpoint for sweeping sunrise views.

  • Return to High Camp (round trip 4–5 hours) for a warm lunch and rest.

  • Pack down and begin a scenic descent down the ridge to Badal Danda (3,210 m).

  • Enjoy golden-hour vistas over the surrounding valleys, followed by dinner and an overnight teahouse stay.

  • Savor morning mountain views and breakfast before descending through dense forests and traditional settlements to Siding (~4 hours).

  • Stop in Siding for lunch, with the optional alternative of extending your hike toward Lwang Village via Ghalel.

  • Board a 4WD jeep for a 3-hour drive from Siding back to Pokhara.

  • Check in to your hotel, relax, and enjoy an evening at leisure beside Phewa Lake.

  • Relaxed morning breakfast at the hotel after completing your trekking journey.

  • Full day at leisure to explore Pokhara Lakeside, visit local cafes, shop for souvenirs, or enjoy optional sightseeing activities.

  • Enjoy a relaxed lakeside dinner in the evening followed by an overnight stay.

  • 07:30 departure after breakfast for a scenic overland drive back to Kathmandu, arriving around 15:00.

  • Check in to Hotel Traditional and Spa and refresh after the journey.

  • 17:00 – 18:00 guided mindfulness and meditation session to ground and restore inner balance.

  • 18:00 – 19:00 full-body traditional Ayurvedic warm-oil massage therapy starting with dry acupressure, designed to soothe muscles and balance mind, body, and soul.

  • Farewell dinner and comfortable overnight stay in Kathmandu.

  • 07:00 – 08:00 revitalizing morning Hatha yoga and breathwork session to conclude your wellness retreat.

  • Wholesome breakfast served at the hotel followed by check-out.

  • Scheduled transfer to Tribhuvan International Airport for your flight departure, or assistance with extending your travels across Nepal.

What's included

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    Trekking tour

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    1 hour of Ayurvedic massage at Hotel Tradition and Spa

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    9 nights accommodation

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    Daily breakfast

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    Airport pick-up

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    Tourist bus (Kathmandu - Pokhara - Kathmandu)

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    Pokhara - Kande by private car and siding or Lwang - Pokhara by public jeep

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    Trekking permit

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    1 English-speaking certified trekking guide

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    Fingertip pulse oximeter (used every day to check your oxygen level and pulse in your body to avoid high risk)

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    Guide's food, lodge, transportation, salary, insurance, equipment, etc.

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    Yoga mat for yoga class

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    Travel insurance including emergency rescue

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    Tips for your guide and porters, etc.

What's excluded

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    Flights

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    Visa fees

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    Lunches and dinners

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    Entrance fees for the temple tour in Kathmandu

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    All drinks (soft drinks, hot and hard cokes, beers, and drinking water)

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    Travel insurance including emergency rescue

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    Trekking gears

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    Tips for your guide and porters, etc.

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    Extra activities