4 Day Yoga, Meditation, and Retreat Tour in Nepal
Overview
Located just north of Kathmandu Valley, Shivapuri National Park (established in 2002; 159 sq km) is a serene reserve rich in biodiversity, housing Himalayan black bears, leopards, and over 300 bird species across dense pine, oak, and rhododendron forests. It features Shivapuri Peak, a prime hiking spot with sweeping panoramic mountain and hill views. This family-friendly yoga and hike tour blends nature with the science of yoga—an experiential, dogma-free discipline of practical techniques where conscious breathwork lowers heart rates, and focused awareness cultivates deep insight and mental peace.
Trip highlights
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4 days of activities
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Daily yoga and meditation classes
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Chanting mantra and pranayama sessions
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Tour with herbal tea and hikes to explore Thamel
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Pilgrimage tour around Kathmandu
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3 nights accommodation
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Daily full-board meals
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Airport transfers
Daily itinerary
Pick-up service from your address or Tribhuvan International Airport (within 4 km radius) and transfer to the venue.
15:00 – 15:15 Program orientation and tour briefing accompanied by warm herbal tea.
15:30 – 17:30 Opening prayers, spinal health asanas, Mudra practice, and restorative Yoga Nidra.
17:30 – 18:00 Sacred mantra chanting followed by 15 minutes of quiet meditation.
18:00 – 19:00 Transfer to your hotel for relaxation and refreshing before dinner.
19:30 – 20:15 Fresh vegetarian dinner followed by an optional evening walk around vibrant Thamel.
21:00 onwards: Unwind at your hotel with leisure time and overnight rest.
06:00 wake-up routine with warm water hydration, hotel pick-up, and 06:30 Jala Neti (nasal cleansing) with herbal tea.
07:00 – 08:45 Om chanting, prayer, Sun Salutations (Surya Namaskar), yoga asanas, bandhas, pranayama, and Shanti Path.
09:00 – 10:00 Wholesome vegetarian breakfast served with green tea.
10:00 – 15:00 Guided pilgrimage and cultural tour to Budhanilkantha, Pashupatinath, Boudhanath, and Swayambhunath, with lunch en route.
15:15 – 17:30 Afternoon tea break, followed by Om chanting, deep meditation, yogic postures, and a talk on traditional yoga philosophy.
17:30 hotel drop-off, followed by a nutritious vegetarian dinner, evening Thamel walk, and overnight stay.
06:00 wake-up hydration followed by traditional nasal cleansing (Jala Neti) and warm herbal tea.
07:00 – 08:45 Comprehensive morning practice featuring Surya Namaskar, alignment asanas, bandhas, pranayama, and closing peace mantras.
09:00 – 10:00 Nutritious vegetarian breakfast and herbal tea.
10:00 – 10:30 Course wrap-up, course feedback, and official certificate presentation ceremony.
10:30 Transfer to your hotel or onward destination.
07:00 – 09:00 Guided morning yoga, breathwork, and meditation session to conclude the retreat.
Wholesome breakfast served at the center.
Check-out for your onward journey, airport transfer, or holiday extension across Nepal.
Complimentary invite: Guests extending their stay in Kathmandu Valley are welcome to attend daily morning yoga classes from 05:00 to 08:00.
What's included
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Daily yoga classes by a certified teacher
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Heritage site tour
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Spa with sauna steam and Ayurvedic massage at the end of the day
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3 nights accommodation
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Daily breakfast, lunch, and dinner
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Airport pick-up and drop-off
What's excluded
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Travel insurance
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Beverages and any extra food
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Extra costs for three-, four-, or five-star hotels
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Extra program
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Domestic flight
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Entrance fee at temple tour